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Content provided by Zac Miller, Uncommon Audio, and Kim Gravel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zac Miller, Uncommon Audio, and Kim Gravel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Kim's Weight Loss Details Revealed: "I Was Addicted To The Struggle"
Manage episode 389405422 series 2920203
Content provided by Zac Miller, Uncommon Audio, and Kim Gravel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zac Miller, Uncommon Audio, and Kim Gravel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One of my proudest achievements this year was losing nearly 50 pounds. It all started with one decision. I allowed myself to let go of the struggle that has defined my life for decades. I made a few simple, powerful changes and I'm sharing all of the details on how I did it (it wasn’t pills).
You have the power to finish 2023 better than you started. It’s not too late to make the decision that will change your life! I'm giving you the permission to let go of your struggle and make the decision to level up your life! You can do it.
This is one of my favorite quotes from this week’s episode:
“When you make a decision, you make a powerful promise to yourself.”
In this episode:
- How I decided to lose weight and transform my life
- Small changes can yield significant results if you stick with them
- How I jump started my metabolism
- How you can keep promises to yourself
- How to feel empowered when you want to make a big change in your life
Make sure to subscribe! New episodes of The Kim Gravel Show drop every Thursday.
Leave me a message on my website: KimGravelShow.com
Order my book: Collecting Confidence. It's a great holiday gift!
Check out my channel on QVC+ for full video episodes.
Connect with Me:
Sponsors:
Thank you to Factor for sponsoring the show! Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box!
Thank you to BetterHelp for sponsoring the show! Head to http://www.betterhelp.com/gravel today to get 10% off your first month!
Learn more about your ad choices. Visit megaphone.fm/adchoices
114 episodes
Share
Manage episode 389405422 series 2920203
Content provided by Zac Miller, Uncommon Audio, and Kim Gravel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zac Miller, Uncommon Audio, and Kim Gravel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
One of my proudest achievements this year was losing nearly 50 pounds. It all started with one decision. I allowed myself to let go of the struggle that has defined my life for decades. I made a few simple, powerful changes and I'm sharing all of the details on how I did it (it wasn’t pills).
You have the power to finish 2023 better than you started. It’s not too late to make the decision that will change your life! I'm giving you the permission to let go of your struggle and make the decision to level up your life! You can do it.
This is one of my favorite quotes from this week’s episode:
“When you make a decision, you make a powerful promise to yourself.”
In this episode:
- How I decided to lose weight and transform my life
- Small changes can yield significant results if you stick with them
- How I jump started my metabolism
- How you can keep promises to yourself
- How to feel empowered when you want to make a big change in your life
Make sure to subscribe! New episodes of The Kim Gravel Show drop every Thursday.
Leave me a message on my website: KimGravelShow.com
Order my book: Collecting Confidence. It's a great holiday gift!
Check out my channel on QVC+ for full video episodes.
Connect with Me:
Sponsors:
Thank you to Factor for sponsoring the show! Head to https://www.factormeals.com/kim50 and use code kim50 to get 50% off your first box!
Thank you to BetterHelp for sponsoring the show! Head to http://www.betterhelp.com/gravel today to get 10% off your first month!
Learn more about your ad choices. Visit megaphone.fm/adchoices
114 episodes
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Similar to The Kim Gravel Show
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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