Artwork

Content provided by Focus Flow Mo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Focus Flow Mo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Holistic Health, Mind Body Spirit Connection, #27- Logistx

32:24
 
Share
 

Manage episode 402237790 series 3436797
Content provided by Focus Flow Mo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Focus Flow Mo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

0:00 - Introducing B-Girl Logistx
1:05 - Dealing with Back Pain
2:40 - What's on Logistx's reading list
4:55 - Lessons learn from The Four Agreements and Rick Rubin's The Creative Act
6:54 - Logistx's holistic approach to health
10:45 - Battling to find gratitude even in competitions
15:01 - How understanding history made her more passionate about breaking, kept her motivated
18:33 - The breakers that inspire Logistx
23:15 - Are cyphers missing at all the big events?
27:22 - Preparing for big battles coming up this year
30:00 - Lightning Round (Stadium or Outdoor Battles; bucket hat or beanie; cat or dog; good morning routine vs good night routine; 90s rap or breaks)

Support the show

  continue reading

42 episodes

Artwork
iconShare
 
Manage episode 402237790 series 3436797
Content provided by Focus Flow Mo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Focus Flow Mo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

0:00 - Introducing B-Girl Logistx
1:05 - Dealing with Back Pain
2:40 - What's on Logistx's reading list
4:55 - Lessons learn from The Four Agreements and Rick Rubin's The Creative Act
6:54 - Logistx's holistic approach to health
10:45 - Battling to find gratitude even in competitions
15:01 - How understanding history made her more passionate about breaking, kept her motivated
18:33 - The breakers that inspire Logistx
23:15 - Are cyphers missing at all the big events?
27:22 - Preparing for big battles coming up this year
30:00 - Lightning Round (Stadium or Outdoor Battles; bucket hat or beanie; cat or dog; good morning routine vs good night routine; 90s rap or breaks)

Support the show

  continue reading

42 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide