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Managing Holiday Madness
Manage episode 388896360 series 3495203
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“The L Show” is a groundbreaking radio program hosted by the inspiring Dr. Nicole Eastman, renowned owner of Rose Pharmacy and Boutique Pharmacy in the serene Lake Norman, NC area. This unique show aims to break the silence and shatter stereotypes surrounding women aging. Dr. Eastman recognizes the need for a platform that embraces the physical and emotional changes that women experience as they gracefully age, providing a safe space for an often overlooked and marginalized demographic to be heard.
Today's Guest
- Dr. Georgianne Douglas | Founder & CEO of GD Pharmacy Consulting, LLC | Mediterranean Health and Lifestyle Coach | drgeorgiannedouglas.com
Recipes:
- Minestrone Soup
https://www.mangiabedda.com/italian-minestrone-soup/
- Holiday Cheese Board
https://www.instagram.com/reel/C0CKb8puYcM/?igshid=MzRlODBiNWFlZA==
- Ricciarelli Chewy Italian Almond Cookies
https://www.pinchmeimeating.com/ricciarelli/
Resources:
- My website for Mediterranean Health Coaching:
https://www.drgeorgiannedouglas.com/
- Mindful Eating Exercise on my YouTube channel:
44 episodes
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