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#11. 18 Vital Tips To Manage Labor Pains Like A Boss
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This week on The Labor Room Podcast we are talking about labor and delivery pain management tips that will make you feel like the super-hero you are. With some of these important labor tricks, you will be able to avoid the epidural if you're hoping to have an unmedicated birth OR manage labor on your own until you decide that it's time to request the epidural that you're already planning to have in active labor. Tune in to learn 18 of my favorite pain management techniques that I used when I had my own unmedicated labor and births - twice.
Links mentioned in this episode:
The Birth Plan Blueprint
The Labor & Delivery Guide
The Empowered Birth Academy
We Have A Giveaway Winner! The winner is announced inside the episode. If you are this week's winner, DM me on IG @alifeinlabor to claim your prize.
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*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*
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