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Whether you are pregnant and looking for inspirational birth stories through your pregnancy, trying to conceive, breastfeeding, or postpartum; if you're a first time mom or a veteran parent of multiple children, you can learn, laugh and maybe even cry a little at these moving childbirth stories from those willing to share one of the most intimate moments of their lives.
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I'm Poppy! So excited to have you here :) I'm a certified Hypnobirthing practitioner, doula and mum from London. I speak about pregnancy, birth and motherhood. https://www.hypnobirthing-positive-birth.com/popthatmummmalinks Enjoying the pods? Feel free to buy me a hot chocolate https://www.buymeacoffee Please note, this podcast not a substitute for professional medical advice.
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Evidence Based Birth®

Rebecca Dekker, PhD, RN

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In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences!
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Birth Protectors

Rahelios & Celeste

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Rahelios & Celeste share their perspectives on the considerations, realities, and ramifications of a truly Natural, Empowered, and Free birthing process at home, and how this sets the stage for a relationship, family life, and children like no other. Including a father's perspective, and born from multi-generational experiences and 10 unassisted homebirths of their own, they wish to bring clarity and confidence to couples who may be feeling unsafe, uncertain, and unsupported.
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You're not alone in your uncertainty about this monumental life stage of pregnancy and birth. If you’re ready to replace the overwhelm of late-night Googling with expert conversations and stories of strength and positivity from women just like you — join us on the top-rated All About Pregnancy & Birth podcast. The All About Pregnancy & Birth podcast is your place for supportive, evidence-based information from Dr. Nicole Calloway Rankins, an OB/GYN physician who’s been in practice for nearly ...
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NU-Birth Fitness Podcast

Shiloh Bryant & Lina Bryant

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Join Shiloh and Dani Bryant on the NU-Birth Fitness Podcast, where we empower moms to transform lives and change the world with expert fitness guidance, inspiring stories, and practical tips for a healthier, happier you. Embrace personal transformation and embark on a journey of strength, wellness, and unstoppable confidence, nurturing your mind, body, and soul.
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Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to help mothers just ...
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Rewire For Birth Podcast

Dr. Cindy Tahhan, B.S.C., ND

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Dr. Cindy Tahhan, ND is a naturopathic doctor and birth guardian. This podcast is about rewiring how we think about pregnancy, birth, and postpartum by offering a holistic perspective that empowers you to embrace your journey with confidence and strength. Each week, we’ll bring you interviews with experts, valuable advice, and birth stories to help you feel prepared and empowered. We’ll dive deep into the transformative experience of bringing new life into the world and explore ways to make ...
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It's YOUR Birth Day! Podcast

Helene Shute & Christina Hansen Cohen

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A podcast giving women permission to celebrate themselves! 2 Licensed Mental Health therapists with over 35 years combined experience come to you as friends, life-giving hosts to guide you and encourage you to RSVP to your own life! We give real conversations about the challenges women face daily. In your busy every day life, you will receive gifts to live your best life by finding joy & courage, all while you listen in car line, at the gym or walking into work. Check us out at www.yourbirth ...
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Doing It At Home - The Home Birth Podcast

Independent Podcast Network | Sarah Bivens and Matthew Bivens

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Doing It At Home - The Home Birth Podcast is a weekly podcast about home birth and our decision to go from a traditional hospital birth with an OBGYN to a natural birth at home with midwives. This is a raw and honest show that explores homebirth from every angle. We talk about the fears and judgements thrown at you when you choose home birth. We share resources that we found tremendously helpful for understanding our birthing options. We confess the magic and craziness in preparing for pregn ...
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Down to Birth

Cynthia Overgard & Trisha Ludwig

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Join Cynthia Overgard and Trisha Ludwig once per week for evidence-based straight talk on having a safe and informed birth, which starts with determining if you've hired the right provider. If we had to boil it down to a single premise, it's this: A healthy mom and baby isn't all that matters. We have more than 30 years' experience between us in midwifery, informed rights advocacy, publishing, childbirth education, postpartum support and breastfeeding, and we've personally served thousands o ...
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Welcome to the Mommy Labor Nurse Podcast, where we firmly believe in the power of education when it comes to giving birth! Tune in each week as we dive into pregnancy-related topics, expert interviews, and a variety of birth stories! As a reminder, anything you hear on this podcast should not be taken as medical advice, please see mommylabornurse.com/disclaimer for more info.
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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
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Many women desire to reconnect with their body and natural instincts through the entire perinatal period, including natural birth. Unfortunately, the American culture (and most mainstream cultures) do not teach young women about any natural ways to care for their bodies and, in fact, teach that the body and childbirth cannot be trusted. In this podcast by Rachel Mans, Doula and The NaturalBirth Site, co-hosted by Tiffany Muniz, we explore all aspects of natural, physiological birth, as well ...
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OHbaby! magazine brings you the OHbaby! Empowered Parent Podcast. We're bringing our experts to you with advice you can trust, so you can feel empowered through your parenting journey. Sharing interviews and personal stories from real parents and industry experts on everything you need to know about pregnancy, labour, birth, baby and beyond. We're talking baby sleep, breastfeeding, parenting, baby care, feeding baby, feeding toddlers, mama life, mindfulness, looking after mama and papa and s ...
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The Labor Room

Heather Knezic, RN

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When should I start preparing for birth? Is labor pain really that bad? What do I need to stock up on for postpartum? My baby won't latch. Is my breastfeeding journey doomed? Will I ever sleep again?Are we supposed to know what we’re doing? No? Just checking! But the real question is are we supposed to figure it all out alone? The answer is no. The Labor Room podcast is a live-workshop style, mom-to-mom conversation with Mamas who’ve been there. Mamas who can say “me too” when you want to st ...
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The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Wed ...
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Ob/Gyn Time

Cleveland Clinic Ob/Gyn & Women's Health Institute

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A Cleveland Clinic podcast covering all things women's health from our host, Erica Newlin, MD. You'll hear from our experts on topics such as birth control, pregnancy, fertility, menopause and everything in between. Listen in to better understand your health and be empowered to live your best.
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Hey pregnant mama! Feeling overwhelmed by an avalanche of advice? Wish someone would spell out your options, and not just the routine ones? You're not alone. I am SO excited to bring you The Empowered Pregnancy Podcast, your shortcut to evidence-based info, minus the fluff. On my show, we question the status quo, nerd-out on some research, and keep it REAL with the unfiltered truth. Oh ya, and we’re hella productive. I'm talking about that mile-long pregnancy to-do list….you know, the one wi ...
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This podcast covers the foundations of Western tropical astrology with an emphasis on medical astrology, astroherbalism, and astrocartography with the intention of having the listeners be empowered to do self-exploration, reflection, and healing, whether they are new to astrology or have some experience with this framework.
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The Art of Allowance Podcast is hosted by John Lanza, the author of "The Art of Allowance: A Short, Practical Guide to Raising Money-Smart, Money-Empowered Kids." John is also the Chief Mammal and Creator of The Money Mammals, the award-winning DVD and picture book series that helps get kids excited about money smarts. In the Art of Allowance podcast, John interviews parents and other youth money experts to discuss tools, tactics and tricks that families can pick and choose from to help them ...
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Keeping up with the political news can feel like a full-time job. It’s easy to miss details and facts in our fast-paced lives. Tea With George creates space for complex and nuanced political conversations.I want to empower Americans to fight for our freedom that’s slowly being taken away from us. We must defend the Judeo-Christian culture our Founders gave us. Get the greatest ideas and tools to combat and defend our beautiful Nation in my Podcast “Tea with George.”
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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness, family wellness, birth, ...
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Hey my name is Deanna. I am obsessed with all things disordered eating, food, body confidence, business, and helping YOU become your most empowered self. Most women hate their body, have a broken relationship with food, have been dieting forever and aren’t confident in themselves. I’m here to change that. You won’t find fluff from me but you will find real life examples of both food and business growth from a girl who has overcome disordered eating and grown almost a million dollar business. ...
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Learning To Mom ™ Pregnancy and Birth Podcast for First Time Moms, New Moms and Expecting Mothers

Laila | The best pregnancy podcast for first time moms! If you're looking for a natural pregnancy podcast, birth podcast, podcast about birth, podcast about pregnancy, motherhood podcast, new mom podcast, entertaining pregnancy podcast, fun birth podcast

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The best podcast on pregnancy and birth where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed. Join Laila on the Learning To Mom ™ Podcast each week as she asks amazing guests in the field of prenatal health the answers to our gazillion first time mom questions: - What does a contraction feel like? - What's the difference between a doula and a midwife? - What questions should I ask my OBGYN in my prenatal appointments? - How should I pre ...
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Positive and empowering birth stories told to you by those who were there, alongside host Chloe. Have you ever wondered what it's like to have a c-section? What a home birth is like? What it's like to birth unassisted? We hear from a huge variety of people as to how they birthed their babies. The one thing they all have in common? Their births were empowered and positive. If you've listened and would like to support the podcast, you can do so here: https://www.buymeacoffee.com/birthstoriespod
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Birth With Joy

Midwife Joy Jech

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A Women's Empowered Birth Stories Podcast. Welcome to the revival of the Birth With Joy Podcast! After a long hiatus from podcasting with epic past episodes slumbering deep in the archives, I'm back! I will be uploading one episode every one to two days until all previous episodes are back in circulation and available to all. Keep your eyes & ears peeled as well for the birth of Season 2 of Birth With Joy! Coming very soon! And ripe with birth stories of courageous island mamas. I am so glad ...
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Mom 2 Mom Podcast

Stephanie Sinclair

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We are on a mission to make the journey of motherhood a little less overwhelming. During these episodes you will hear stories of triumph, heartache, and hope. You will hear time-tested tips and tricks shared by moms, a variety of birth stories that will resonate with all birthing families, and advice from professionals who have dedicated their teachings to pregnancy, birth, and moms. Here, you will find encouragement, support and community. We are your community. And we’re so happy to have y ...
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Maternal Health Innovation

Maternal Health Learning and Innovation Center

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We are the Maternal Health Learning and Innovation Center, a network of maternal health equity experts and organizations working to make real change for women and birthing people in the U.S. Our podcast is a series of episodes connecting around culture, lifting voices and stories, exploring innovations in maternal care and discussing ways we can center equity in the way we approach our health and wellness. Learn more about us, explore our resource center and find support for all maternal hea ...
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A podcast interviewing experts in the prenatal, natural birth and pediatric care field sharing their wisdom about how to feel safe, supported and empowered during your pregnancy, birth and parenthood. Brought to you by the prenatal and pediatric specialists in acupuncture, chiropractic, massage, yoga, lactation and birth education at the Cap Wellness Center.
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If you're ready to fully own your Soul's Truth & Divine Power as the badass light leader you were born to be, this podcast is for YOU ⚡️ Join Lisa Moore, Divine Power Healer, Activator & Speaker, as she illuminates the subconscious limitations that keep you feeling trapped, small & hiding. In each episode, you'll be empowered to break free from fear, scarcity & limitation, and step confidently into a life you love, fully aligned with your Soul's Truth & Purpose. Activating your Divine Power ...
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Built To Birth

Bridget Teyler

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Preparing for birth can be overwhelming and many stories surrounding birth are scary. But the truth is, Birth is a NORMAL, NATURAL, and BEAUTIFUL event. This Built To Birth Podcast exists to share Mama's TRUE and POSITIVE birth stores to remind and inspire Mamas that they are BUILT TO BIRTH! I'm Bridget and I'm a childbirth educator, doula, and fellow mama and it's my passion to help women discover their strength and power in pregnancy, birth, and motherhood. Birth is the beginning of a new ...
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This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is ...
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This podcast channel is birth out of PURPOSE TO INSPIRE AND EMPOWER THOSE WHO ASPIRE TO WIN IN LIFE AND MAKE THEIR MARK ON THE SAND OF TIME. This platform is created for you to find encouragement, enlightenment and comfort as you go on in your journey to fulfilling your life purpose. (Follow for update on IG: inspiringyou360)
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The award-nominated podcast with an unvarnished take on parenting, featuring well-known guests. Wendy Golledge and Alison Perry chat with celebrities, authors and public figures about birth stories, parenting fails, teen troubles and everything in between.
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The Power Transformation Podcast is a celebration of determination, resilience, and hope. Hosted by Holistic Transformational Coach, Motivational Speaker, & Former K12 Educator Alethea (pronounced "uh-lee-thee-uh") Felton, this show features intimate conversations with individuals who have triumphed over adversity, thrived beyond extraordinary obstacles, and created meaningful lives. Alethea's transparency in her journey of overcoming a severe childhood speech impediment, living with two aut ...
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The Resource Doula provides curated resources that empower women to advocate for themselves and make informed health and wellness decisions for pregnancy, birth, postpartum, and parenting.
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If you are a woman with chronic health conditions like endometriosis, fibroids, PCOS, adenomyosis, or autoimmune diseases, know that you never have to suffer in silence or navigate your health alone! Welcome to the MyAdvo: Women’s Health Diaries Podcast, where you will find a supportive community of women learning from each others’ health journeys. Your host, Esther Tran-Le, is the founder of MyAdvo, a community dedicated to empowering women to advocate for their health. Committed to ensurin ...
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This is a place for you to find the information and support you need to make the transition to motherhood an empowering one.Together your hosts Kelly Wilkes and Bree Holling will combine evidence-based information with personal insight to help you heal from past experiences, make informed and empowered decisions, grow as individuals and mothers and find solidarity in this journey that is matrescence. Whether you are a mother, a birth worker or just a woman driven to be the best version of he ...
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Going beyond sick care requires informed and empowered patients. This is achievable through price transparency and unbiased quality care that meets both public and private health insurance regulations. This podcast aims to explore the intricacies of quality patient care through thought-provoking conversations with providers, healthcare executives, corporate CEOs, technologists and patients. We will also seek to provide you with simplified actionable paths to feeling good and living well.
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Education Perspectives podcast explores the challenges and opportunities in education from birth through productive work. Everyone seems to agree in principle that education is important. So, why is it so hard for us to get to a system that works for our society as it exists today? Taking the 30,000-foot view to look at the entirety of our multiple systems so that we might begin to plot a course toward transformational change is worthwhile. This type of change cannot happen until people are ...
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Links: This episode is sponsored by Baby Tula baby carriers. You can use the code BIRTHHOUR at BabyTula.com and BabyTula.Co.UK. Know Your Options Online Childbirth Course Beyond the First Latch Course (comes free with KYO course) Support The Birth Hour via Patreon!By Bryn Huntpalmer
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Welcome to the NU-Birth Fitness Podcast! Join Shiloh and Dani Bryant as they delve into the secrets of transforming your life from feeling stuck to becoming unstoppable. This episode is packed with empowering insights, practical fitness guidance, and transformative mindset tips designed specifically for moms. Discover how to overcome common challen…
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Send us a Text Message. Cervical checks during labor, while commonly practiced, can often be detrimental to the natural birthing process. These checks involve manually assessing the dilation of the cervix to determine the progress of labor. While the intention behind this practice is to provide a measure of how far along a laboring person is, it ca…
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Evidence Based Birth® Childbirth Class graduate Iris Casey is sharing her inspiring home birth story with Dr. Dekker. Iris opens up about her journey to motherhood, after grappling with the decision to become a parent and overcoming past traumas. She recounts the unexpected onset of labor, navigating the early stages with her supportive partner, an…
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It felt right to get vulnerable and talk about a scary experience of mine recently. I was in a severe boating accident, which led to an overnight hospital stay and a LOT of self-advocacy. This episode is different than my typical pods, it's raw and it's real AF. I hope you'll learn some things from hearing my story- and I thank you for giving me a …
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In this short episode you'll learn about medications to manage pain in labor that are not an epidural, specifically opioid medications and nitrous oxide. You'll learn how they work, the side effects, risks, pros and cons of each. Grab the free guide to managing pain in labor - drnicolerankins.com/pain Our Sponsors: * Check out ByHeart and use my co…
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In this episode of the Dr. Tyna Show, I’m thrilled to welcome my good friend Nicole Jardim, a renowned women's health coach and menstrual cycle expert. I always learn so much from her. We cover crucial topics like PMS, PMDD, and the impact of birth control, offering invaluable insights for women at every stage of life—from your twenties through men…
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Remember the horrible films you’d watch in sex ed classes featuring a scary, screaming, bloody mess of a woman giving birth in total agony (probably because she had sex before marriage and was birthing the baby out of wedlock - I went to Catholic school so I’m convinced those videos were purely to warn off pre-marital sex rather than educate on the…
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Send us a Text Message. Hey Friends! Last week was a tough one as we talked through mistakes. This episode, we want to focus on joy! It is easy in life to notice all the things that are not going well- a difficult boss, kids acting out, issues with your partner, a health scare. The world consistently talks about what is bad. As we head into an elec…
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Discover the incredible journey of moms who are breaking through barriers and redefining what's possible. In this episode, we sit down with a special guest who proves that age, weight, and self-doubt are no match for the power of determination. Whether you’re just starting your fitness journey or looking to take your progress to the next level, thi…
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Send us a Text Message. Were you billed erroneously for your birth, or charged for something frivolous like "skin to skin contact" or "out of hospital birth"? Did you receive an exorbitant hospital bill for services you may not have asked for or even incurred? Are you worried that your hospital bills are going to go unpaid? Did you want to leave Ag…
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In today's episode, we're diving into a mini Q&A session to address some pressing questions from our incredible EBB Pro Members. We'll explore the risks of radiation exposure during air travel in pregnancy, particularly for airline crew members. Then, we'll discuss the implications of low platelet counts and whether they necessitate induction. Last…
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It's Week 11 of 12 of the 12 weeks of BIRTH! In this episode, my mom and sister joins the podcast and we talk all about our two vastly different birth stories! Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.l…
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Send us a Text Message. In this "BEST OF" episode, my longtime friend Arifay Joyner shares her inspiring journey of rediscovery, renewal, and hope during a challenging period marked by multiple devastating events. Launched originally in Season 1, Episode 32, our conversation highlights the importance of embracing new beginnings, letting go of attac…
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David Arrell is a coach, consultant, and returning guest! About three years ago David joined us for a conversation about the WTF moments of fatherhood. Since then, his empire of dad advice has grown and he’s back with more helpful tips. Welcome to Fatherhood (or WTF as it’s appropriately called at times) is his fatherhood brand. What began with a b…
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Links: Mountain Meadow Herbs - use code BIRTHHOUR for 10% off and free shipping on your first order! Know Your Options Online Childbirth Course - use code 100OFF for $100 off Beyond the First Latch Course (comes free with KYO course) Support The Birth Hour via Patreon! (Listen to the Partner Podcast collection here as well at the co-producer level!…
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Today's birth story is a little bit different. Erika shares two very different birth experiences. She shares the trauma she experienced and had to process from her first birth, and how redemptive her next birth was. She does an excellent job of pointing out what did not go how she hoped and what needed to change for her next experience. Her stories…
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Host John Lanza and guest Erin McNeill discuss the importance of starting the media literacy conversation with children early, just like parents can do with the financial literacy conversation. Erin explains that kids are likely willing to understand and decode the myriad media messages they face. She even suggests that parents have conversations w…
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Feeling like your days are just blending together? This quick 5-minute listen could be the game-changer you've been waiting for. Dive into this episode to discover a powerful mindset shift that can completely transform your week. Perfect for busy moms, this episode fits right into your routine—whether you're driving, getting ready, or taking a mome…
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Last week, in episode 1 of this 4-part series, we discussed what homeopathy is and how it works. In this episode, Sandy joins Drea & Brit again to help listeners understand how to confidently use homeopathic remedies! In this episode, we discuss: What substances homeopathic remedies are made from How remedies are made Potency levels (and what "x" o…
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Postpartum and Birth Boundaries: What Boundaries to Set, How to Set Them, and Why You Need them! Today's episode on postpartum and labor boundaries covers: Why do we need to set boundaries for postpartum and labor? What are boundaries first time moms may want to set? Why do women not set boundaries? How to express / how to give a boundary? In laws …
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I worked my way through college as a waiter. My income consisted mainly of tips. If I gave good service, I got good tips. California has just increased fast food workers pay to $20 an hour because Governor Newsom felt that a career in fast food service should pay better. The problem is, the people who give you a hamburger were meant to think of thi…
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A few days ago we discussed liberals, and reality, versus beliefs. Liberals have some strange beliefs. A child should read a book from the library, The Miracle of Male Birth. That is, men can give birth to babies. Is that reality? Of course not! And certainly not a miracle. It’s just part of gender confusion pushed by liberals. Vice president candi…
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My fellow Christians and I like to meditate on the Scriptures, and on the love of Jesus. And how we can serve him better by serving our fellow human beings better. The Chinese group Falon Gong are also meditators. But China has placed hundreds of thousands of them in concentration camps. Into forced labor. And the Falon Gong members are killed and …
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The “Matrix, the “Truman Show,” and liberals. What do they have in common? In the “Matrix,” everyone lived in a computer program. In “The Trauma Show,” everyone lived on a movie set. What about liberals? They don’t want to leave the unreality of socialism. It hasn’t worked anywhere. Take for instance Venezuela. Up until about 10 years ago, Venezuel…
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Political insiders have taught us what we already know after Obama put Biden in the White House. He kicked Biden out of the White House and put Kamala in the White House. If she wins in November, she’s probably there on a temporary basis. Then Obama puts Tim Waltz in the White House. And if you think Kamala was dangerous, just wait until you see wh…
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Unconditional love: what is it actually? Did we receive it growing up, or was that conditional love? And what does that matter? How does it impact our bodies, minds, psyche, confidence and self-worth if we grew up in a setting where we received love and praise that was *conditional* upon others' opinions, ideas of success and goodness, or demands? …
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PODCAST Season 2 EPISODE 15 Tyler Murphy Chair of the Fayette County Board of Education Quote of the Podcast: "Education is not preparation for life, but life itself." - John Dewey Introduction of Guest BIO – Tyler Murphy serves as Chair of the Fayette County Board of Education. He is a National Board Certified Teacher at Boyle County High School, …
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In this short episode you'll learn why it's really important to think about labor pain differently, tips to approach a medication free birth, and techniques to manage pain. Grab my free labor pain management guide here! Join The Birth Preparation Course here (use code DRNICOLE for an additional 10% off!). Our Sponsors: * Check out ByHeart and use m…
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Links: Get your breast pump, lactation support, and maternity compression garments for free at aeroflowbreastpumps.com/birthhour and use promo code BIRTHHOUR15 at for 15% off supplies and accessories. Know Your Options Online Childbirth Course - use code 100OFF for $100 off Beyond the First Latch Course (comes free with KYO course) Support The Birt…
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Send us a Text Message. The Gift of Making MistakEs! Hey Friends! We are so glad you are here! Do you make mistakes? Well then you are in good company! We do too. Hell, everyone does! This episode is all about celebrating your mistakes and seeing them as gifts. We talk about how when we go through really hard stuff or do things that we wish we coul…
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On this episode of the Dr. Tyna Show, I’m thrilled to chat with my friend Debra Atkinson, a fitness expert dedicated to helping women over 50 navigate their fitness journey during menopause. We dive into why strength training is crucial as we age, discussing everything from Debra’s personal fitness evolution to practical tips for starting and stick…
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Send us a Text Message. Hyperemesis Gravidarum (HG) is not morning sickness, but rather a potentially life-threatening complication of pregnancy that may cause weight loss, malnutrition, dehydration, disability due to severe nausea and/or vomiting and can cause long-term health issues for mother and baby, including death. Today, we are joined by Ki…
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Kerry Tuschhoff, founder and director of Hypnobabies®, brings a wealth of experience as a childbirth educator, doula, speaker, and hypnotherapist to the realm of hypnobirthing. Inspired by her own challenging birth experiences and a TV show about hypnosis for childbirth, she meticulously studied hypnotherapy and pain management to develop Hypnobabi…
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As you already know, here at Expecting and Empowered, we don’t mind covering topics people are scared or shy to talk about. And today is no different! Today’s episode is all about sex during pregnancy. Some women love sex while pregnant and some want nothing to do with it! Either is okay. We are going to dive into this topic through the lens of a p…
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It's Week 10 of 12 of the 12 weeks of BIRTH! In this week’s episode of The Mommy Labor Nurse Podcast, we talked ALL about preparing for labor….and specifically 10 things you shouldn’t forget! Because for most mamas, birth feels like the great unknown amiright? You’re going to your prenatal visits, checking things off your third-trimester to-do list…
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Send us a Text Message. What if you discovered that your unique neurological makeup could be your greatest business asset? This - no doubt - is what Stuart Morris, a neurodivergent entrepreneur, esteemed and top-ranked celebrant (officiant), tech inventor, and TEDx speaker did, and in this episode he shares his extraordinary journey from overcoming…
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Many pregnancy and birth resource focus on the mother or the baby, for reasons that are quite obvious. But there’s typically another partner involved who is feeling all sorts of things, but isn’t always asked or encouraged to share and express the roller coaster of thoughts, fears, hopes, beliefs that they’re experiencing. I wanted to change that i…
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