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151. 10 Communication Tools to Use With Anxious People
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“The first thing we’re going to do is to be more aware of what anxiety is and how it manifests in communication so that you can be better equipped with communication tools to connect with the wonderful people in your life who are going through anxiety,” says Alejandra Siroka. In this episode, Alejandra delves into how anxiety influences communication and relationships, especially in the aftermath of the global pandemic.
Have you ever noticed how anxiety often appears as excessive fear or worry, leading to strained interactions with loved ones? Alejandra offers ten communication tools to help navigate these challenges, from self-awareness practices to verbal communication strategies. Her insights are all about building empathy and understanding, transforming difficult conversations into opportunities for deeper connections. By the end of the episode, you’ll feel more prepared to support those dealing with anxiety, armed with both skill and compassion.
Quotes
- “We now know that anxiety can start as the result of a difficult environment. And we are all living in a difficult environment at this moment in the world with so much conflict, wars, suffering, political uncertainty, divisiveness, natural disasters, climate change, you name it.” (02:23 | Alejandra Siroka)
- “Language alchemy is about cultivating awareness. So, the first thing we’re going to do is to be more aware of what anxiety is and how it manifests in communication so that you can be better equipped with communication tools to connect with the wonderful people in your life who are going through anxiety.” (03:28 | Alejandra Siroka)
- “Communication depends on the context, on the relationship, and the intention. So, as you explore these tools, be aware of the conditions of the present moment, of the kind of relationship you have with the other person, and of your specific intentions.” (10:52 | Alejandra Siroka)
Links
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Podcast Music composed by Gary Lapow: open.spotify.com/artist/1HlMhcNfKIELxYil5mVqD
153 episodes
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