3. Wellbeing & Confidence Vs. A Law Degree with Christina Ienco

The Lawfluent Podcast

"Being busy is the main cause of mindless behaviours. It justifies and reinforces living in this ‘autopilot’ mode. When you can't find time for yourself, you use the same excuse “I'm just really busy.” "
Join Rhea and Isabella as Christina Ienco, Co-President of the UNSW Law Society gives insight into navigating work and a degree whilst prioritising mental health and well-being.
We discuss:

• What she does as a Law Society Co-President
• The importance of a routine
• Physical exercise and how it can boost your productivity
• Benefits of cold showers
• How to be confident - In Law school and in your legal job
• Wellbeing strategies
• Staying organised with a million things on your To-Do list
• How to identify bad habits, break those habits, and build better ones

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Chapters

1. 3. Wellbeing & Confidence Vs. A Law Degree with Christina Ienco (00:00:00)

2. What is involved in being UNSW Law Society's Co-President? (00:01:06)

3. How did you become "Confident"? (00:03:49)

4. How to limit social media (even if it's part of your job) (00:10:04)

5. What are the good habits you try and implement? (00:14:58)

6. How to identify what your bad habits are, and how to stop them for good (00:21:57)

7. Isabella's idea of a "mental health degree" (00:32:14)

8. Isabella's "cookie batter" analogy (00:33:18)

9. What helps you keep motivated to stick to your routine? (00:35:05)

10. Structure and organisation (00:38:35)

11. "Decision fatigue" (00:43:21)