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Joyful EmBODYment with Cortney Dreifelds π Episode Nineteen
Manage episode 361576510 series 3428283
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Don't you just LOVE when practical 'real world' advice meets spirit and heart and equals use-able wisdom??
This beautiful guest brings her wealth of clinical experience plus intentional, embodied learning to her clients, and here she shares her insights with us generously. ππ»
Add her beautiful heart into the mix and you have a potent prescription for not only healing but also living an *intentionally* full, happy life.
Some things we touched on:
* Somatic (physical body) movement and how it transforms us
* Practical tips for moving through and beyond pain
* Actions and choices to amplify and nurture self-love
* Living in the moment while also having powerful intentions
* Grace and compassion for ourselves and others
* Our patterns don't WANT to change state or feel better ... and how to overcome this π
* Creating space for each other ... vulnerability ... accessing new ways of being
* What it really takes to get what our hearts desire!
Thank you for joining us, and for sharing this where you feel called to!
Until next time, much love β€οΈ
Shauna xo
πππ
Show Notes:
Full video episode: https://youtu.be/lC5wE7I1-WI
Find Cortney Dreifelds at https://www.peak-performancecoaching.ca/ and https://www.facebook.com/groups/402966754411499
Music: https://georgehenner.bandcamp.com/track/blossom
30 episodes
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