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The Lenko Show Ep108 - How To Train For Power and Explosiveness
Manage episode 429677616 series 2833620
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England are COOKED.
Starting off with venting our thoughts on the Euros final and the departure of Gareth Southgate, was he a successful England Manager?
We then get down to business with training for raw power and being as explosive as possible with 10 key elements to consider including how to manipulate your training, changing exercises, utilizing different loads and speeds to produce a powerful end result. don't make the mistake most people make when trying to become more explosive!
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Stay strong train hard and thank you for listening and supporting the show.
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