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15-The TRUTH about collagen supplements, so you can make the right choice, which means better skin for you.
Manage episode 378401872 series 3516563
Content provided by Drew Kurtzman, MD and Christie Alexander, MD, Drew Kurtzman, MD, and Christie Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drew Kurtzman, MD and Christie Alexander, MD, Drew Kurtzman, MD, and Christie Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we cover: - how collagen supplements work so you can understand the mechanism of their claimed benefit - how collagen supplements have been studied in people with cellulite, wrinkles, and dry skin so you can decide if it may work for you - what the sciences says about collagen supplements and your skin so you can make an educated decision References: 1. Bolke L. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019 Oct; 11(10): 2494. 2. Choi FD et al. Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. Journal of Drugs in Dermatology 2019; 18(1). 3. De Miranda RB et al. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. International Journal of Dermatology 2021; 60 (12): 1449-1461. 4. Those Buzzy New Collagen supplements are risky business. NYT May 12, 2021.
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