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The Lifestyle Edit

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Content provided by The Lifestyle Edit Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Lifestyle Edit Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jemma Bolt and Helen Shephard chat all things health, wellness and lifestyle in a candid, lighthearted and honest way. Each week the girls welcome a different guest to get their prospective on a topic. No edits, no filter - just pure 100% girl chat!
  continue reading

39 episodes

Artwork

The Lifestyle Edit

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Manage series 3047013
Content provided by The Lifestyle Edit Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Lifestyle Edit Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jemma Bolt and Helen Shephard chat all things health, wellness and lifestyle in a candid, lighthearted and honest way. Each week the girls welcome a different guest to get their prospective on a topic. No edits, no filter - just pure 100% girl chat!
  continue reading

39 episodes

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This week we are joined by designer, upcycler, author and TV presenter, Max McMurdo. In his ever amusing way we hear all about his interesting life as well as talking about what we can do as individuals to live a more eco friendly life. He tells us all about his inspiring project to build schools in Africa out of plastic bottles and his and Professor Green's run in with the police! Well worth a listen!…
 
This week we are joined by Dr Zoe Williams who openly talks us through her egg freezing journey. We hear the highs and the lows of the process, the reasons she chose to do it and the outcome she is hoping for. In a frank and honest conversation, Zoe shares her professional and personal points of view.…
 
This week on The Lifestyle Edit Podcast we chat to footballer turned boxer, author and mental health advocate Leon McKenzie, who opens up on his battles with depression, his time inside and the inspiration behind his book, 'My Fight With Life', in a very frank and honest conversation.
 
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The Lifestyle Edit
The Lifestyle Edit podcast artwork
 
Jemma Bolt and Helen Shephard are joined by Sarah Mulindwa, Stuart Sandeman, Eden Blackman, Niamh McGrady and Dr Larissa Corda in the first ever The Lifestyle Edit Podcast live show! They discuss everything from dating, the pressures of social media, mindfulness and mental health to women's health and fertility, plus Stuart had everyone doing some breath work exercises too. The panel definitely didn't hold back, we promise it's a very entertaining listen!…
 
This week we are joined by breath therapist and founder of Breathpod, Stuart Sandeman. He talks openly about his personal journey that lead him to becoming a breath coach. He explains the importance of focusing on and harnessing your breath and the benefits it can bring to your health and life. He tells us why he thinks stress gets a bad name and also gives us a taster of what he teaches. Well worth a listen, you’ll be feeling more zen in no time!!…
 
This week award winning blogger and influencer, Megan Taylor joins us. We discuss her top tips for becoming a blogger and Instagram star! She spills the beans on the best and worst things she's been gifted, plus she tells us how she started out, the difference between being an Instagrammer and an Influencer and her insta-husband!! Have a listen and let us know what you think.…
 
This week women’s health and fertility expert, Dr Larisa Corda joins us again to talk all things fertility. We talk about the impact of stress, the importance of connecting with friends throughout the process of trying to conceive, how to offer support and the correct terminology to use when helping others going through the process. Larisa also busts some fertility myths and touches on alternative therapies, including, yoni steaming, acupuncture and past life regression. Have a listen and let us know what you think!…
 
This week we chat to everyones fave waitress, First Dates, Cici Coleman. We get the goss on how being in a bad mood landed her the job at the First Dates restaurant, getting chatted up by another girls date on national TV and being lumbered with a £120 bill after a first date that she went on! Have a little listen! x…
 
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The Lifestyle Edit
The Lifestyle Edit podcast artwork
 
We're back with our first episode of the year and a brand new series packed full of exciting guests! Do you find the concept of 'adulting' hard? Well this week we chat to 'Adulting Avoider', DJ, TV and Radio Presenter, Arielle Free, about hiring through 'Task Rabbit', automatic cars, wild nights out and festivals! Have a listen and don't forget if you'd like to book a ticket to our live show, check out our Instagram page @TheLifestyleEditPodcast for details! X…
 
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The Lifestyle Edit
The Lifestyle Edit podcast artwork
 
This week we chat to investigative journalist 'Ellie Flynn', about going undercover! Ellie has put herself into some tricky situations to report on some tough matters for her BBC series 'Ellie Undercover' so we got the lowdown on how she really felt putting herself on the front line and coming face to face with criminals. It's well worth a listen! x…
 
This week on The Lifestyle Edit Podcast the girls chatted to very special guests' writer, Bryony Gordon and personal trainer to the stars, Tim Weeks. After the initial 'fan-girling', the girls discussed past battles with mental health and how running has had a positive impact over the dark cloud of depression. Please note the sound quality unfortunately, is not great, however it is still audible so we hope you can bear with us through this blip!…
 
This week on The Lifestyle Edit Podcast, Jemma, Lucy and Helen chat to the brilliantly informative and oracle of nutrition, Hazel Wallace aka ‘The Food Medic’. Have you ever wondered what’s really considered a superfood? And do you know the best foods to eat for a healthier brain? If you’re trying to navigate a healthier lifestyle and are open to some quick and easy foodie tip’s - this is well worth a listen! x…
 
He has a voice, dialect and vocabulary that you could listen to all day long, which is why we thought Tom Read Wilson would make the perfect guest to discuss whether millennial Brits are responsible for simplifying the English language? It's a very funny listen as the girls, along with Tom, discuss everything from abbreviations, slang, drag queens and vulvas! x…
 
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