))
Ep. 9: Befriending Digital Tools
Manage episode 380997004 series 3505249
Content provided by The Lift. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Lift or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Mary Elliott chats with Dr. Ada Barlatt, an award-winning researcher and entrepreneur. Over the years she has worked in various roles, including as an industrial engineer, professor, data scientist, and consultant. Ada brings this expertise to her passion for creating efficient systems that are fun to use.
In this episode, Ada reflects on how her experience being a new mom helped her reflect on her own use of technology and inspired her to create a new app – Happy Mindset – that helps individuals use gratitude and mindfulness practices to balance productivity pressure.
Read more about Dr. Ada Barlatt’s Operations Ally
https://www.operations-ally.com/
Join the Waitlist for the Happy Mindset app
More About Our Host
Dr. Mary Elliott is a Psychiatrist, Psychotherapist, and Mindfulness Teacher at Princess Margaret Cancer Center, University Health Network.
Follow The Lift on Facebook, Instagram and X at @LiftatPM to discover wellbeing, explore our Wellness Toolkit, for weekly podcast updates and much more!
9 episodes
Share
