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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
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Episode 97 - Understanding Anxiety Disorders: Symptoms, Diagnosis, and Treatment Options
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In this episode, Matt and Karl dive deep into the topic of anxiety disorders, exploring their relevance to pilots and other high-stress professionals. They discuss the various types of anxiety disorders recognized in the DSM-5, their symptoms, and the significant impact on daily life and work performance. Matt emphasizes the importance of professional diagnosis, highlighting the limitations of self-diagnosis and the need for qualified mental health assessments. The episode covers a range of treatment options, including cognitive behavioral therapy, exposure therapy, medication, and lifestyle changes, with a focus on the benefits of combining approaches. They also discuss the potential role of technology in exacerbating anxiety, especially among younger generations. Matt provides insights into managing anxiety symptoms and encourages listeners to seek help without stigma. This episode offers valuable information for pilots and professionals looking to understand and address anxiety-related challenges in their high-pressure careers. Enjoy!
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