))
A New Training Block
Manage episode 310435705 series 3055669
Content provided by Travis Liles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Travis Liles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This one cover talking about the MAF (maximum aerobic function) method of training by Dr. Phil Maffetone. Keeping it slow for a bit to support, possibly accelerate the dietary change and keep the cravings away. Learning how to slow down and not get all wrapped up in my Strava data. I find out that my aerobic fitness is .... not good and yours probably isn't either.
…
continue reading
19 episodes
Share
