))
Is all this exercise even good for me?
Manage episode 310435704 series 3055669
Content provided by Travis Liles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Travis Liles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I went off script this week and didn't stay on my planned agenda. The last show got me thinking about longevity and if this exercise stuff is really even healthy. Well.... the answer seems to be "sort of." Peak performance and longevity generally don't go hand in hand and in the TedTalk linked below or on my blog from cardiologist Dr. James O'Keefe called - "Run for your life! At a comfortable pace, and not too far" covers just that. https://www.youtube.com/watch?v=Y6U728AZnV0
…
continue reading
19 episodes
Share
