193: Get in shape quickly with world CrossFit champion Michael Cazayoux

The Lion's Den For Business Men

You’ve probably heard of CrossFit, but my world champion guest today takes it to another level.

Michael Cazayoux is CEO of brUTE Strength Training, which teaches people how to train to become a world champion CrossFitter. By the way, Michael is a two-time world champion for CrossFit. With his team, he won the CrossFit Affiliate World Cup Championship in 2012 and 2013.

But when he started CrossFit, he was getting last place in his classes every day.

“I’m not a freak athlete that walked into the gym and was crushing everybody,” he tells me in this episode.

Michael says he believes any average person can become more if they put in the time and effort, a mentality that applies in fitness, business, and life.

I talk to Michael about what you can do to get in shape quickly and stay in shape. We go over some of the techniques he’s used to increase his physical, mental, and emotional fitness. His fitness, you could say, crosses multiple areas of his life.

The key sticking point to get in shape, he says, is to get into a solid routine.

A routine helps you trust yourself more and builds confidence.

If you feel like business has taken out of you the desire to remain physically fit, listen up. If you would like to work out more but feel like you don’t have time, this episode’s for you. And if you find yourself slipping on fitness goals you set for yourself, Michael has something you need to hear.

Click play on the player above to begin.

Listen to this episode to hear Michael Cazayoux, CrossFit world champion and CEO of Brute Strength Training, tell how to get in shape quickly and effectively and more:

• Overcoming drug addiction to become a world champion.
• Sports performance psychology and the link to failed fitness resolutions.
• How many minutes per day you should work into your routine for fitness. (It’s not as many as you may think necessary.)
• Why you should pay attention to your personality type when setting up your diet and exercise routines.
• Goal-setting that won’t make you feel like giving up too soon.
• The link between play and whole-life performance.
• Exercises that work to help you get in shape, and fast!
• The biggest “bang for the buck” in exercise to get in shape.
• When you should work out and why.
• The life-changing relationship reason Michael uses on old-school alarm clock to wake up.

Books and resources mentioned in this episode:

• Simon Sinek on Millennials in the Workplace video
• The longer version of Simon’s point of view.
• “On Fire: The 7 Choices to Ignite a Radically Inspired Life,” by John O’Leary
• “The Perfect Day Formula: How to Own the Day and Control Your Life,” by Craig Ballantyne
• “Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead,” by Dr. Brené Brown

How to connect with Michael Cazayoux, CEO of Brute Strength Training:

• Business Instagram and personal Instagram
• Business mail and personal email

Do this next to get in shape in all areas of your life.

You want to turn your wife’s head. But you also need a business that’s fit, more productivity, a social life that suits you, and a family life that rocks.

Guess what? You can have it all.

Let us tell you how to become more well-rounded in all areas of your life so you can open yourself to greater freedom!

Apply for your free 30-minute Freedom Breakthrough Session to get in shape in all areas of your life.

Click here to change your life.