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30. "What are the fitness needs of goalkeepers?" w/ Jesse Goleman
Manage episode 259740338 series 2586318
Content provided by White Lion Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by White Lion Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, goalkeeper coach Jesse Goleman (IG: @goleline) joins us to discuss the strength and conditioning qualities needed to be an elite keeper. We talk about what kind of conditioning is appropriate for keepers, how to train mobility, strength, and speed appropriately, when and how to get faster, and how to train at home during Quarantine.
77 episodes
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Manage episode 259740338 series 2586318
Content provided by White Lion Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by White Lion Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, goalkeeper coach Jesse Goleman (IG: @goleline) joins us to discuss the strength and conditioning qualities needed to be an elite keeper. We talk about what kind of conditioning is appropriate for keepers, how to train mobility, strength, and speed appropriately, when and how to get faster, and how to train at home during Quarantine.
77 episodes
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