Best White Lion Performance Podcasts (2024)

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350: "Why don't I feel successful?" - The reason that your success doesn't feel as good as it looks - Michelle Pollack 32:40

23h ago32:40

32:40

"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…

1
349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison 33:51

6d ago33:51

33:51

How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…

1
What happened to Detroit jazz venue Strata Concert Gallery? 8:58

7d ago8:58

8:58

In this episode of “CuriosiD,” Rob Reinhart answers a question about the short-lived, but well-loved jazz venue located just around the corner from WDET’s studios.By WDET

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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault} 55:21

8d ago55:21

55:21

Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…

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BONUS: How to Strengthen the Pelvic Floor at Home (#347) 25:58

17d ago25:58

25:58

We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…

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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald 40:06

23d ago40:06

40:06

Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…

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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y} 35:23

28d ago35:23

35:23

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…

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CuriosiD: Why do the Detroit Lions wear 'Honolulu' blue? 13:45

1M ago13:45

13:45

The Detroit Lions updated their uniforms for the upcoming NFL season, adding black to the Honolulu blue and silver they’ve worn for 90 years. But what is Honolulu blue, anyway? And how did it get its name? In this episode of "CuriosiD," WDET's Pat Batcheller gets to the bottom of the Lion's colorful history.…

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344: Navigating Healthcare Misinformation in the Age of Social Media - Dr. Geeta Nayyar 35:44

1M ago35:44

35:44

Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…

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343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha 49:52

2M ago49:52

49:52

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…

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342: My 8 Unhealthiest Habits (and a few good ones) {G/B/Y} 30:31

2M ago30:31

30:31

I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY! Resources Mentioned: Functional mushrooms, eg Lion's Mane* - in my coffee every day! Amino acids* and creatine - my daily sports drink mix Collagen - it will kick in…

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341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede 30:06

2M ago30:06

30:06

Change your diet, change your mind? As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss: The impact of food on mental health The link between insulin resistance and mental health Blood sugar and brain health Children's nutrition and what…

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Is the medicinal magic of Vernors a myth or reality? 6:09

2M ago6:09

6:09

Vernors Ginger Ale is one of America's oldest soft drinks and a favorite hometown beverage in Michigan — born right here in Detroit. Over the years, the soda has gained a local reputation as a cure-all for stomach aches, colds and more. But is the medicinal magic of Vernors a myth or reality? In this episode of "CuriosiD," WDET's Amanda LeClaire an…

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340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness 34:02

3M ago34:02

34:02

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…

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339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT) 38:25

3M ago38:25

38:25

We want a more intentional life...but HOW do we create it? "Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff Karp Get the book! Life Ignition T…

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338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting 29:57

3M ago29:57

29:57

We repeat behaviors because they are familiar to us. Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks ab…

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337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY! 27:54

3M ago27:54

27:54

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip! the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now) the BAD: injury recovery sucks. get my tips for making it better. the YUMMY: how to prioritize protein intake even when you don't…

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336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni 32:33

3M ago32:33

32:33

Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal Friends Show notes: https://www.onairella.com/post/336-frugal-friends On …

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335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno 36:30

4M ago36:30

36:30

[CW: domestic violence, language, dieting/weight loss] "I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including: Why neither Tosca nor Ella buys into the "anti-aging" narrative Tosca's early challenges, her divorce and obesity From overweight to competing in bodybuilding at age 42 How Tosca's midlife 'Cinderell…

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334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety 33:15

4M ago33:15

33:15

We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, and how to find one's identity and purpose after kids. We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose. The more threa…

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333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better 59:16

4M ago59:16

59:16

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body! Why do we have period cramps? 3 possible reasons. Chronic inflammation has everything to do with how we experience our cycles. Ovulation and fertility How to reduce / p…

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332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff 43:37

4M ago43:37

43:37

A rich life doesn't always correlate with your financial status Our experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late. Bridget Hilton and Joe Huff are obsessed with experiences an…

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331: 6 steps to overcome body image issues when 'body positivity' doesn't work for you 43:07

4M ago43:07

43:07

Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point …

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330: Have you been sidelined at work? | Beyond the Glass Ceiling - Ellen Taaffe 38:05

5M ago38:05

38:05

Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't: aiming for perfection, doing everything to please, attempting to fit into the mold, operating at breakneck speeds, and waiting for recognition. Sound familiar? You…

1
329: Can we enhance longevity through oral health? Tongue scraping, gut health and your teeth - Whitney DiFoggio 32:10

5M ago32:10

32:10

People want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING. ...But not when you have Teeth Talk Girl, Whitney DiFoggio! ORAL HEALTH, BUT MAKE IT FUN... The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases…

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What's the highest point in Detroit? 15:04

5M ago15:04

15:04

Get ready to uncover the heights of Detroit like never before! In the latest episode of "CuriosiD," join Outlier Media's Koby Levin as he delves into the city's unique pursuit of peaks.By WDET

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328: How to build Connection, Communication & Intimacy in marriage - a conversation with my husband 29:52

5M ago29:52

29:52

My husband Jeremy is back to chat love and marriage - and making it all work. If you didn't catch his first visit, I highly recommend listening to episode 186 "Secrets of My Marriage" in Apple or Spotify In this episode: Connection and communication to create intimacy Power of physical touch in diffusing conflicts and creating connection Creating a…

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327: Psilocybin, psychedlics for anxiety, chronic pain, perimenopause & creative breakthroughs - Dr. Maya Shetreat 49:48

5M ago49:48

49:48

Dr. Maya Shetreat is a neurologist, an herbalist, and avid researcher of plant medicine and psychedelics. She is answering our questions about everything from ayuascha to magic mushrooms (psilocybin) and other master plants for trauma, chronic pain, perimenopause and other mental and physical conditions, as well as for generating personal breakthro…

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326: From 'wishful thinking' to more impactful living - 6 life hacks {solo episode} 13:27

6M ago13:27

13:27

Can you imagine if you could spend 30 mins with the younger version of you? Today I’m sharing the life-changing advice I'd give my younger self to live the most impactful, rewarding, enriching and fulfilling life I could dream of. This episode is for sharing! "Achieve greatness: start where you are, use what you have, do what you can." - Arthur Ash…

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What's the history behind Detroit's Outer Drive? 14:19

6M ago14:19

14:19

Outer Drive is an epic street in Detroit and the suburbs that winds for more than 40 miles. But the roadway isn't continuous, it's broken up into pieces. One listener wants to know why. WDET's Pat Batcheller has the answer. Have your own question about Detroit? Submit it at http://wdet.org/curious.By WDET FM

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325: Weight loss after 40 + Building sustainable habits 42:35

6M ago42:35

42:35

A listener's real-life journey of personal development, weight loss and growth Today, we're catching up with Mandy K, who you might remember from episode 316, which was originally recorded in 2021. I highly recommend listening to that show so that you can follow along in this real-life journey. In that conversation, we discussed Mandy on the "weigh…

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324: MORE orgasms, MORE pleasure in 2024! Gina Gutierrez, Dipsea Founder 27:24

6M ago27:24

27:24

Self-Pleasure IS Self-Care We're kicking off Season 8 with a theme: HOW TO GET MORE OF WHAT WE WANT in 2024. In this episode with Dipsea founder Gina Gutierrez, our focus is on MORE pleasure, MORE fun, and ....that's right - MORE orgasms. In this episode: Self-Pleasure is Self-Care Great sex starts with self-discovery Practical tips for enhancing i…

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What happened to the 'World's Largest Stove' in Detroit? 19:00

7M ago19:00

19:00

Before Michigan was known for making cars, it was known for manufacturing stoves. As part of that legacy, the city of Detroit became host to “The World’s Largest Stove.” In this episode of CuriosiD, WDET's Laura Herberg tells the story of the birth and death of that stove. Have your own question about Detroit? Submit it at http://wdet.org/curious.…

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323: Want more energy? Try these simple tips! - Dr. Anthony Balduzzi, The Fit Mother Project 44:36

7M ago44:36

44:36

Yes, aging is inevitable, but how we feel is largely in our hands. Dr. Anthony Balduzzi shares really easy, healthy changes we can make if we want to radiate vitality and energy at any age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with our natural design. In this episode: What works? light, melat…

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322: Speaking with Confidence from the stage to everyday conversations - Jacqueline Nagle 44:13

7M ago44:13

44:13

The ability to speak up and express ourselves is required for personal growth and creating the life that we want. Sometimes, though, we struggle with finding our voice, owning our story, or asserting our opinions and needs. Jacqueline Nagle, repeat On Air with Ella guest, is a business leader and certified speaking professional. She's providing ins…

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321: How to handle etiquette crimes | Surviving the holidays - Nick Leighton of Were You Raised by Wolves 45:06

7M ago45:06

45:06

How to handle etiquette crimes, and how not to cause them, with the delightful Nick Leighton of "Were You Raised by Wolves." Etiquette makes society work, and it takes practice to become good at it. I brought in the expert to handle our etiquette questions just in time for the holidays. You asked, and Nick answered! GET THE SHOW NOTES (and full epi…

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320: Amino Acids' role in aging well, building muscle, hormones, hair & skin health - Angelo Keely 41:06

8M ago41:06

41:06

Amino acids form the proteins that make up our muscles, organs, hormones, hair, skin, nails. They act as the catalyst for nearly every chemical process in your body. They support processes like protein synthesis, muscle gain, brain function, hormone regulation, metabolism, and more. Angelo Kelly is explaining the critical role of protein and essent…

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What's with all the white tile burger joints in metro Detroit? 13:24

8M ago13:24

13:24

All around metro Detroit there are tiny, white tile, old-fashioned buildings that sell hamburgers, or more specifically, sliders. There's Brayz, Hunter House, Telway and more. But if these places are owned by different companies, why do they all look so similar? WDET's Russ McNamara answers this popular question, and tours as many slider joints as …

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319: How to save an extra $20K + Healthy Vegan Javant {Good / Bad / Yummy} 27:48

8M ago27:48

27:48

the GOOD, the BAD, and the YUMMY: where I share one thing that I'm loving, one thing I'm not, and one super simple, yummy recipe. This time, though, our "yummy" is the incredibly talent creator of "Healthy Vegan Eating," Javant - connect with @healthyveganeating and his YouTube channel. GET THE SHOW NOTES: https://www.onairella.com/post/319-good-ba…

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318: Alcohol after 40; Testosterone pellets; Castor Oil Benefits, Perimenopause Tips - Dr. Carrie Jones 56:35

8M ago56:35

56:35

THIS ONE IS CHOCK FULL OF TIPS... Women's health specialist Dr. Carrie Jones is answering your burning questions, including: 1) Why does it hit harder to drink after 40? What can we do to reduce the puffiness and reaction after drinking alcohol? 2) What's the big deal about castor oil? Is it actually good for skin, hair, joints, liver .... 3) How c…

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317: Break unhealthy habits & stop the cycle of anxiety through DBT - Maddy Ellberger 44:51

8M ago44:51

44:51

We want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way. In this episode, Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we want. From over-drinking/spend…

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316: "I know what to do, so why am I NOT doing it?"- Listener Mandy K. {ENCORE} 45:36

9M ago45:36

45:36

When Mandy reached out to me in 2021, she was fed up. She had just listened to On Air with Ella episode 139: Why We Do What We Do - Retrain Your Brain with Jim Fortin, and reached out to me wanting to know more about how I applied those concepts to make real change in my own life. When we chatted, we realized that more people would be interested in…

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What's the story behind Black motorcycle clubs in Detroit? 15:40

9M ago15:40

15:40

A group of bikers formed the Outcast Motorcycle club in Detroit in 1969. Some say that this was the first all-Black club that eventually spread nationwide. These days, if you cruise around Detroit you'll see dozens of clubhouses with members dressed in leather, wearing patches representing names like the Hell Raisers, Soul Stars or the Black Syndic…

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315: "What can women learn from men?" How to get what you want - Dr. Kinga Mnich 54:01

9M ago54:01

54:01

"We could adopt a bit more self-belief, a bit more expectation that the world is for us, and a little bit of 'Chad's' audacity." What can we learn from men in order to further empower women? Can channeling your "Inner Chad" help you go further & faster without some of the anxiety, guilt or distraction that we occasionally succumb to? Dive in... In …

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314: What we need to know about managing Perimenopause & Hormone Therapy - Dr. Stacy Sims [PART 2] 46:26

9M ago46:26

46:26

Perimenopause and hormone therapy: what you REALLY NEED to know. This is PART TWO of my conversation with Dr. Stacy Sims. Episode 310 was PART ONE - get it here. In this episode: Three things every woman should be doing RIGHT NOW Revisiting Zone 2 cardio and why it's not optimal for perimenopausal women (but great for men) - we talked a lot about t…

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313: Can you really be anything you want to be? Intentional Life vs. Life of Comparison 16:45

10M ago16:45

16:45

I think it’s really important what we tell ourselves in the pursuit of our best life and living out the best versions of ourselves, and I think we can actually shut down our momentum / our progress when we set ourselves up with the wrong framework or the wrong expectations. I don't believe we can “be anything we want to be,” and the blind pursuit h…

1
How did the Giant Tire end up in Allen Park, MI? And what's it like inside? 10:59

10M ago10:59

10:59

Just outside Detroit, along the side of a I-94, sits a very big tire. In this episode of CuriosiD, a listener asks how the Uniroyal Giant Tire ended up there, and what it's like inside. Plus, did the it ever roll across the freeway? WDET's Jack Filbrandt goes the extra mile to get some answers. Have your own question about Detroit? Submit it at htt…

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312: Defeat Procrastination, Self-Sabotage & Get Unstuck - Britt Frank 41:28

10M ago41:28

41:28

"Your brain is wired to keep you alive, not to keep you happy." - Britt Frank What is really going on with all that procrastination and self-sabotage? What if our problem isn’t a lack of motivation? What if the solution is something other than beating ourselves up or just trying harder? But how do we make the leap between thinking and doing? In thi…

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311: When it's hard. {SOLO} 15:27

10M ago15:27

15:27

In this solo message, I am talking to anyone who is feeling down. Anyone feeling like life has been a bit tough, or they are stuck or like something has passed you by. This is a message for you if (or when) you need *something.* So, if you’re riding high right now, this might not be your message today - you can just put this in your back pocket for…

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310: No "meno belly!" Nutrition & exercise in Perimenopause - Dr. Stacy Sims [PART 1] 52:49

10M ago52:49

52:49

Women are not small men. We have different needs as we age. As women age, we experience additional hormonal changes associated with perimenopause and menopause. These changes can affect energy levels, body composition, and overall well-being. Dr. Stacy Sims' work has been revolutionary in empowering women to understand and embrace our unique physio…

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White Lion Performance Podcasts

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