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3.D. Deload oder Detraining? mit Simon Gavanda
Manage episode 261383727 series 2586318
Content provided by White Lion Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by White Lion Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nach Monaten gibt es endlich wieder eine Folge auf Deutsch! Heute erklärt Simon Gavanda (Doktorand an der DSHS Köln & IST Düsseldorf, IG: @Saimen93) warum Deloading wichtig ist, was ist Detraining, Erholung, wann und wie man Kraft und Schnelligkeit verliert und wie man Detraining vermeiden kann.
77 episodes
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Manage episode 261383727 series 2586318
Content provided by White Lion Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by White Lion Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Nach Monaten gibt es endlich wieder eine Folge auf Deutsch! Heute erklärt Simon Gavanda (Doktorand an der DSHS Köln & IST Düsseldorf, IG: @Saimen93) warum Deloading wichtig ist, was ist Detraining, Erholung, wann und wie man Kraft und Schnelligkeit verliert und wie man Detraining vermeiden kann.
77 episodes
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Similar to The Lion's Mane Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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