Go offline with the Player FM app!
46. Load Management Is Not A Buzzword w/ Josh Mitise Smith
Manage episode 288362089 series 2586318
Josh Smith works as a strength & conditioning coach and, well, pretty much everything else to professional athletes in Adelaide, Australia. He is also a performance consultant for professional teams and owns all things Mitise Fitness & Health, his own training facility. Josh joins us today to talk load management: what it is, why it is a vital part of planning, how to measure it, the menstrual cycle's role in load management, and how to communicate better, whether as a coach with your athletes or as an athlete with your coaching staff - for YOUR benefit!
Josh can be found on Twitter and on Instagram. You can find his Podcast, The Murph & Mitise Show, on Apple Pod, Spotify, and Youtube.
77 episodes
Manage episode 288362089 series 2586318
Josh Smith works as a strength & conditioning coach and, well, pretty much everything else to professional athletes in Adelaide, Australia. He is also a performance consultant for professional teams and owns all things Mitise Fitness & Health, his own training facility. Josh joins us today to talk load management: what it is, why it is a vital part of planning, how to measure it, the menstrual cycle's role in load management, and how to communicate better, whether as a coach with your athletes or as an athlete with your coaching staff - for YOUR benefit!
Josh can be found on Twitter and on Instagram. You can find his Podcast, The Murph & Mitise Show, on Apple Pod, Spotify, and Youtube.
77 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.