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Lisa talks to a mid life exercise expert and what you need to know.
Manage episode 442917662 series 2795401
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Lisa talks to a mid life exercise expert and what you need to know. Lisa talks to Lisa Lou Arendell of Lisa Lou Fitness about getting fit no matter your age. LIFT WEIGHTS, PEOPLE. And take your creatinine.
WEBSITE: https://lisaloufitness.com/
INSTAGRAM: https://www.instagram.com/lisaloufitness/
FACEBOOK: https://www.facebook.com/lisa.arendell
EPISODE SPONSOR: https://www.ralstonfamilyfarms.com/
EPISODE SPONSOR: https://www.akelscarpetone.com/
LISA’S LINKS:
Lisa Fischer Said Academy: https://lisafischersaid.com/academy/
Website: lisafischersaid.com
For more information on group intermittent fasting coaching with Lisa, email fasting@lisafischersaid.com
For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com
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212 episodes
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