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The Secrets To A Rejuvenating Night's Sleep
Manage episode 381600527 series 3255508
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The Mind Body Misfits uncover the secrets to a rejuvenating night's sleep as they delve into the intricate workings of the sleep/wake cycle. We discuss the role of the pineal gland as our internal biological clock (that’s ticking. like. THIS!) and the common barriers to quality sleep.
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Creators and Producers:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover: Alicia Tyler (@__lishtyler__)
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