LS 113 - Primal Body, Primal Mind with Nora Gedgaudas

The Longevity & Biohacking Show with Jason Hartman

Content provided by Jason Hartman, Fernando Aires with Dr. Joel Fuhrman, and Dr. Joe Dizpenza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Hartman, Fernando Aires with Dr. Joel Fuhrman, and Dr. Joe Dizpenza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

7y ago 38:20

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on July 09, 2018 00:00 (6y ago). Last successful fetch was on January 11, 2020 15:18 (4+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

The Paleo diet becomes more and more popular as people look for ways to improve their eating habits and health. Nora Gedgaudas is recognized by many as THE expert on the Paleo diet, and has written the international best seller, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life. Fernando Aires and Nora take some time to discuss

Key Takeaways:

[2:23] Nora's journey that started during her summer close to the north pole watching wolves

[5:00] Nora lost 25 pounds eating a lot of fat over the summer

[10:22] The importance of protein moderation

[15:14] Studying what our ancestors ate

[17:15] Why haven't our bodies adapted to grains in 12,000 years?

[21:02] What's wrong with us that fatigue has impacted so many?

[26:05] Blood sugar and insulin surges are partially to blame for our constant state of anxiety

[29:00] The Dalai Lama's interest in Nora's book Rethinking Fatigue

[33:12] It doesn't matter what brain training protocol you're doing if your brain doesn't have the right nutrients

[34:47] Nora's new program and her mastermind group

Websites:

www.PrimalFatBurner.com

In Search of the Perfect Human Diet

"The 2 things that are most likely to shorten your life are sugar and excess protein"

102 episodes

#Science #Tech #Fitness #Jason Hartman #Dr. Joe Dizpenza #Fernando Aires with Dr. Joel Fuhrman