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Mastering Anxiety
Manage episode 438217128 series 73488
Content provided by Essential Communications - Tom Henschel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Essential Communications - Tom Henschel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Battling perfectionism and anxiety, a leader asks her coach for help and learns a tool that helps her tame her terrors.
This episode dovetails with many ideas in last month’s episode about Coaching versus Therapy.
Tom talks about his own bout with anxiety and a near career-ending attack of nervousness in this episode from April.
https://essentialcomm.com/podcast/mastering-nerves/
Pixar’s Inside Out 2 has a powerful depiction of a 13-year-old girl suffering a full-blown anxiety attack. The experience and its aftermath is moving.
MindShift CBT is a free app designed to help you take charge of your anxiety and develop more effective ways of thinking.
Watch the introductory video
Dr. Steven Melemis, a mood disorder expert, wrote I Want to Change My Life, filled with practical exercises and a one-month step-by-step plan to start you on a road to transformation.
In under two minutes, Tom shared a “golden nugget” on the “How to Survive and Thrive Podcast.” You can hear it here.
This episode is tagged in three categories in our podcast archive:
Personal Growth & Self-Development
Five episodes with more tools to help you master anxiety are:
#152 Combating Emotional Hijacks
Curious about coaching? Reach out to Tom here.
Want a free transcript of this episode? You can download it here.
Every month we share more resources in our Essential News email. Sign up here.
To all of you, from all of us here at The Look & Sound of Leadership, thanks!
251 episodes
Share
Manage episode 438217128 series 73488
Content provided by Essential Communications - Tom Henschel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Essential Communications - Tom Henschel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Battling perfectionism and anxiety, a leader asks her coach for help and learns a tool that helps her tame her terrors.
This episode dovetails with many ideas in last month’s episode about Coaching versus Therapy.
Tom talks about his own bout with anxiety and a near career-ending attack of nervousness in this episode from April.
https://essentialcomm.com/podcast/mastering-nerves/
Pixar’s Inside Out 2 has a powerful depiction of a 13-year-old girl suffering a full-blown anxiety attack. The experience and its aftermath is moving.
MindShift CBT is a free app designed to help you take charge of your anxiety and develop more effective ways of thinking.
Watch the introductory video
Dr. Steven Melemis, a mood disorder expert, wrote I Want to Change My Life, filled with practical exercises and a one-month step-by-step plan to start you on a road to transformation.
In under two minutes, Tom shared a “golden nugget” on the “How to Survive and Thrive Podcast.” You can hear it here.
This episode is tagged in three categories in our podcast archive:
Personal Growth & Self-Development
Five episodes with more tools to help you master anxiety are:
#152 Combating Emotional Hijacks
Curious about coaching? Reach out to Tom here.
Want a free transcript of this episode? You can download it here.
Every month we share more resources in our Essential News email. Sign up here.
To all of you, from all of us here at The Look & Sound of Leadership, thanks!
251 episodes
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Similar to The Look & Sound of Leadership
Outsource Acelerator Podcast, hosted by Derek Gallimore, explores business and outsourcing mastery. Inside-knowledge from the outsourcing capital of the world - Manila, Philippines.
…
continue reading
Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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…
continue reading
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continue reading
Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.
…
continue reading
Wharton faculty and industry leaders discuss their latest research, books, and relevant business topics. Hosted on Acast. See acast.com/privacy for more information.
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continue reading
Alessandro Bogliari, CEO and Co-Founder of The Influencer Marketing Factory, a global influencer marketing agency, talks with great guests about influencer marketing, social media, the creator economy, social commerce and much more.
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continue reading
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continue reading
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