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Podcast 56- How stress is changing the shape of our body
Manage episode 309932791 series 3045419
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Hey podcast fam!
One of my favourite topics I like to discuss with my clients and that's how the modern impact of stress has caused us to not be able to achieve the goals we're eating.
Stress can be good (eustress) or bad (distress) and so by minimizing the amount of distress we have in our lives and adding in more eustress can go a long way in long term health.
Please leave a rate and review on the podcast if you're enjoying the podcast and getting good value from this.
It encourages me to continue making more for all of you.
To your health and fitness.
Article and links:
- https://www.mentalhelp.net/articles/types-of-stressors-eustress-vs-distress/
- https://www.ncbi.nlm.nih.gov/pubmed/29858868
- https://www.ncbi.nlm.nih.gov/pubmed/9843882
…
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One of my favourite topics I like to discuss with my clients and that's how the modern impact of stress has caused us to not be able to achieve the goals we're eating.
Stress can be good (eustress) or bad (distress) and so by minimizing the amount of distress we have in our lives and adding in more eustress can go a long way in long term health.
Please leave a rate and review on the podcast if you're enjoying the podcast and getting good value from this.
It encourages me to continue making more for all of you.
To your health and fitness.
Article and links:
- https://www.mentalhelp.net/articles/types-of-stressors-eustress-vs-distress/
- https://www.ncbi.nlm.nih.gov/pubmed/29858868
- https://www.ncbi.nlm.nih.gov/pubmed/9843882
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