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Podcast 65 - How training females is different to males
Manage episode 309932782 series 3045419
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Hey podcast fam!
Was in an interesting seminar event hosted by coach Holly and Harriet (check out their womens series below from 5th Element Wellness gym in Melbourne Australia). The females athletes sat in and listened to experienced personal trainers and coaches discuss about food, stress and the menstrual cycle.
In today's episode, I'm going to share what I learnt from that experience and I hope you get a lot of value from this.
Thanks so much for listening in and please subscribe if you're enjoying the show for more episodes. I'd really appreciate if you could leave a review also which gives me feedback about how the show is going!
Peace and pancakes.
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Was in an interesting seminar event hosted by coach Holly and Harriet (check out their womens series below from 5th Element Wellness gym in Melbourne Australia). The females athletes sat in and listened to experienced personal trainers and coaches discuss about food, stress and the menstrual cycle.
In today's episode, I'm going to share what I learnt from that experience and I hope you get a lot of value from this.
Thanks so much for listening in and please subscribe if you're enjoying the show for more episodes. I'd really appreciate if you could leave a review also which gives me feedback about how the show is going!
Peace and pancakes.
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