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The Cellular Nutrition Blueprint: Supplement Science & Best Practices with Lucas Aoun | S2 E16
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- In this episode of The Luke Coutinho Show, join me in welcoming Australia’s #1 biohacker and Naturopath, Lucas Aoun. He is also the author of Boost Your Brain and the founder of Boost Your Biology & Ergogenic Health which fosters health and performance through specific biohacks. Join me as we uncover:
- Biohacking biology: Advice on cellular nutrition, protein intake, and blood sugar levels stability through Continuous Glucose Monitor (CGM)
- Whey protein shakes: Recommended intake, choosing the right product, and reading labels
- Optimizing testosterone levels: Right clothing, workouts, protein intake, and tips to improve deep sleep
- Stress management: Biohacking tips and benefits of taurine, glycine, and magnesium
- Impact of creatinine: Enhanced athletic performance, ATP production, and neurological functions
- Ashwagandha and L-phenylalanine: Brain health benefits and the right supplementation And much more… Chapters: 00:00 - Lucas’s journey 04:51 - Biohacking & cellular nutrition 10:17 - Whey protein shakes 12:38 - Optimizing testosterone levels 22:25 - Biohacking tips for stress management 26:55 - Impact of creatinine 29:07 - Benefits of Ashwagandha 33: 10 - Best supplement for brain health 36:40 - Lucas’s daily routine 39:50 - Key message
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