Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Lukemindpower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lukemindpower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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What True Healing Really Means #285
Manage episode 407763341 series 3233814
Content provided by Lukemindpower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lukemindpower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"Look after your health." We all say this very often, usually thinking about a healthy lifestyle.
But really caring about health doesn’t just mean hitting the gym or eating healthy food. If you're not dealing with your past traumas and taking care of your mental, emotional, and spiritual health, all that effort is like trying to patch up a leaky boat.
Your body is like a faithful friend that's been through it all with you. It doesn’t deserve to have its needs (or overall well-being, if you will) ignored.
This means you don’t have to deprive yourself of all pleasures and never eat candy, pizza, or go for a drink or two. You should have your little 'unhealthy' joys as long as you don’t have... let's say, late-night burgers every day. And as long as you love yourself and don’t give up.
Actually, it's all about striking a balance. Simple but often not easy.
In this week’s episode, I’m diving deep into this whole idea – how to really take care of your health by balancing your life and healing from your past. I also talk about how crucial it is to take action and invest in yourself to make your dreams come true.
Join me - you don't want to miss this one!
Let’s dive in.
Key Takeaways:
- Intro (00:00)
- Invest in yourself for change (00:55)
- Going in the "wrong direction" (08:03)
- What’s your true purpose (10:31)
- Health is beyond physical fitness (13:06)
- The journey towards self-awareness (18:00)
- Recap (23:24)
Additional Resources:
👉 Get free VIP access to my latest success training here
👉 Looking for a positive community? I got you! Click to join our personal development FB group
👉 Check out my YouTube channel
- - -
Reach out to me on social media:
The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life.
Follow the podcast on your favorite app so you never miss an episode!
BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. 🔹 TERMS OF SERVICE
346 episodes
Share
Manage episode 407763341 series 3233814
Content provided by Lukemindpower. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lukemindpower or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"Look after your health." We all say this very often, usually thinking about a healthy lifestyle.
But really caring about health doesn’t just mean hitting the gym or eating healthy food. If you're not dealing with your past traumas and taking care of your mental, emotional, and spiritual health, all that effort is like trying to patch up a leaky boat.
Your body is like a faithful friend that's been through it all with you. It doesn’t deserve to have its needs (or overall well-being, if you will) ignored.
This means you don’t have to deprive yourself of all pleasures and never eat candy, pizza, or go for a drink or two. You should have your little 'unhealthy' joys as long as you don’t have... let's say, late-night burgers every day. And as long as you love yourself and don’t give up.
Actually, it's all about striking a balance. Simple but often not easy.
In this week’s episode, I’m diving deep into this whole idea – how to really take care of your health by balancing your life and healing from your past. I also talk about how crucial it is to take action and invest in yourself to make your dreams come true.
Join me - you don't want to miss this one!
Let’s dive in.
Key Takeaways:
- Intro (00:00)
- Invest in yourself for change (00:55)
- Going in the "wrong direction" (08:03)
- What’s your true purpose (10:31)
- Health is beyond physical fitness (13:06)
- The journey towards self-awareness (18:00)
- Recap (23:24)
Additional Resources:
👉 Get free VIP access to my latest success training here
👉 Looking for a positive community? I got you! Click to join our personal development FB group
👉 Check out my YouTube channel
- - -
Reach out to me on social media:
The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life.
Follow the podcast on your favorite app so you never miss an episode!
BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. 🔹 TERMS OF SERVICE
346 episodes
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Similar to The Luke Mind Power Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
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