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Episode 18 - 30 Days to Healthier Living Recap
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In this episode, we discuss our third week on the 30-day journey to healthier living. Our conversation addresses the challenges of the first week such as sugar and gluten withdrawals, the importance of community and accountability in lifestyle changes, and the benefits of making healthier eating choices. We emphasize the need to be mindful of our future selves, equating our bodies to banks that receive deposits which impact future health. We emphasize the detrimental health effects of genetically modified foods, especially for children. Our next health round of the 30 Days to Healthier Living starts on February 5th - YOU are invited if you’re ready for a health shift!
00:20 Recap of the First Week of 30 Days to Healthier Living
00:31 The Impact of Diet on Physical and Mental Health
04:10 Overcoming Challenges and Staying Committed to Health Goals
04:51 The Importance of Community and Engagement in Health Journeys
07:14 The Power of Mindset in Achieving Health Goals
08:26 Testimonials and Success Stories from the Health Journey
13:06 The Importance of Clean Nutrition and Conscious Eating
19:38 Looking Out for Your Future Self: Health as an Investment
22:29 Understanding Organic and Non-GMO Foods
25:13 The Benefits of Whole Foods and Clean Ingredients
26:33 Invitation to Join the Next Round of 30 Days to Healthier Living
27:18 Conclusion: Embrace a Healthy Lifestyle
Want to have your own discovery on how the mind & body are interconnected? And learn how food can lead to a more sustainable & vibrant life? --> *** Click here to learn more and/or message us on the 30 Days to Healthier Living! *** <--
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Tune in to you next time!
Want to have your own discovery on how the mind & body are interconnected? And learn how food can lead to a more sustainable & vibrant life? --> *** Click here to learn more and/or message us on the 30 Days to Healthier Living! *** <--
Directly connect with Meg: @meg.itate.8itch
Directly connect with Court: @coco.compassion
Connect to us both: themagicalmidlifecrisis@gmail.com --- Write to us! We'd love to learn about a magical midlife crisis story of your own or someone you know!
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