#21 All About Alignment, Abstaining From Orgasm, & The Importance of Breath w/ Movement Expert, Aaron Alexander (LIVE from SXSW at Onnit gym)

The MAJic Hour

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The host of the Align Podcast, Aaron Alexander, started his journey as a personal trainer helping people with their diet choices and exercise regimens, but decided he wanted to dive deeper into the world of movement by studying psychology, massage therapy, functional movement, physical pain alleviation, and even became a certified rolfer along the way. In this episode, we explore how to incorporate more movement into our everyday lives, without ever needing to hit the gym. We get into how “hang time” raises testosterone, how abstaining from orgasm can allow you to increase your energy & power, and we even touch on the pitfalls of circumcision and the little-know ability men have to restore their foreskins if they so desire. There’s something in here for everyone! Sponsor www.everathlete.com
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