Episode 56: Mental Health // What It Looks Like To Struggle With Mental Health As An Extrovert, Asking For Help & The Importance Of Understanding Your Patterns With Lo Koehler // Yoga Teacher & Mental Health Advocate

The Maker's Collective Podcast

In this episode of The Maker’s Collective Podcast we sit down with Lo Koehler, a Yogi, fitness professional, and outspoken mental health advocate. It seems she’s lived a million lives, but everything she has accomplished and been through has lead her to exactly where she is right now, and thank God, because we all need to hear some real talk about what mental health really looks like. Topics covered: Meet Lo - musical theatre junky to yogi and fitness instructorHow she fell in love with yoga and why it had such a positive impact on her mental healthUnderstanding her mental health journeyEveryone should be in therapyWhat depression looks and feels likeAsk for help and share what’s going onUnderstanding your patterns Learning how to communicate in a positive and productive wayWhat is your body telling you about how you’re feelingTools to help shift perspectiveHer experience sharing about her mental health on InstagramMental health and taking care of your mental health is NORMALHow to deal with negativity - armour the fuck upAdvice for people who want to support themselves on their own mental health journeysAdvice for people who are supporting loved ones on their mental health journeys Resources from the episode: Big Bliss - https://www.bigbliss.ca/Midtown Yoga (Bikram) - http://midtown.yoga/ Modo Yoga Waterloo (Moksha) - https://waterloo.modoyoga.com/ Pranalife Yoga - https://pranalifeyoga.com/Reiki - https://www.reiki.org/faq/whatisreiki.html Brene Brown - https://brenebrown.com/Dare to Lead - https://daretolead.brenebrown.com/ Quote: More from Lo: Website - https://www.enlightenedlo.ca/Instagram - https://www.instagram.com/enlightened.lo/Facebook - https://www.facebook.com/enlightened.lo/ More from The Maker’s Collective: The Maker’s Collective - http://makerscollective.club/Instagram - https://www.instagram.com/MakersCoClub/Facebook - https://www.facebook.com/groups/makerscollectiveclub/Get In Touch & Join The Club - http://makerscollective.club/contact/Get On The Shop Talk Series Email List & Never Miss Another Chance To Get Tickets - http://eepurl.com/giPBvD More from Maker Boss: Instagram - https://www.instagram.com/maker__boss/ More from Lacey: LJH Creative Consulting- http://www.laceyjheels.com/Instagram- https://www.instagram.com/laceyjheels More from Laura: Instagram - https://www.instagram.com/lauraannehart/