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Coffee Vs. Caffeine: Which One Of These Is A Con Artist?
Manage episode 311038037 series 3081213
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If you love your morning coffee and find that it helps you get down to business first thing in the morning, then go ahead and enjoy. However, if you are relying on a constant drip feed of caffeine to get through the day, then you may be in an energy deficit. It may be time to raise your standards of energy. Remember, your body is a reporter which is always honest, and will always tell you what you need to be the Maximal You.
Coffee has great health benefits which can reduce the risk of Type 2 Diabetes, Cardiovascular Disease, Parkinson's Disease, and can even reduce inflammation and ease low-level bouts of depression. Yet all of these health benefits can be obtained from decaffeinated coffee as well as regular coffee. Studies show that caffeine does not add to your energy levels. It merely masks our symptoms of fatigue and exhaustion. Caffeine causes our adrenal glands to flood our system with stress hormones. Caffeine is counterfeit energy that only masks fatigue. If you feel like to NEED caffeine to start your day, what you REALLY NEED is more rest and renewal. When you heed your body’s report, you will be living the Maximal Life.
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