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The Simple Secret to Great Thoughts - How to Think Up Your Next Big Idea
Manage episode 311038031 series 3081213
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Minds aren’t created equal. Some of the greatest strengths of a community are the varying mental abilities of its members. However, there are ways to improve your mental fitness. There are memory exercises, crosswords, and sudoku, to mention a few. But there is another way to unleash the mind. A way to help the ideas flow immediately in the short term, and improves brain biology in the long term. Yes, we are talking about EXERCISE. Studies have shown that regular exercise has the potential to alter brain biology, helps us think clearer and sharper, improves memory and helps to flow creative ideas. That is a lot of power in our own hands.
Maximal Achievers have found that a few minutes of physical activity right before a presentation, a public speech, or giving a vital pitch, will up their performance. They know that this short burst of activity releases important proteins the body needs, increases blood flow to the brain, and provides much needed time away from gadgets and other distractions and helps to concentrate the mind. Once you realize how exercise creates more energy for you, enhances your mood, ups your productivity, thinking, and idea processes, this knowledge will become the motivation you need for your Maximal Life.
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