))
Your Gut Will Make You A Winner
Manage episode 311037997 series 3081213
Content provided by YOUMAXA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by YOUMAXA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our brain and gut are connected by an unimaginably dense network of neurons that constantly take information back and forth. Because there are just so many neurons and neurotransmitters in the gut, scientists now call it the second brain. Just as the brain can make the gut feel wrenched, likewise the gut can make the brain feel peace or pressure.
There are many things that we cannot control in life. However, our diet is one aspect that is within our control. By carefully choosing what to put into our gut and rejecting that which is toxic, we not only control our physical health but our mental wellbeing as well.
Choose foods that are high in nutrition such as seasonal produce, plant-based protein and low-glycemic carbohydrates. Choose probiotics and prebiotics to keep your gut healthy. Choose a healthy protein shake with L-Glutamine, an amino acid that’s absolutely essential for peak physical and mental performance.
Make one positive change today. Replace a gut destroying food item with a gut enhancing alternative.
As Maximal Achievers, we cannot accept sub-optimal energy levels and a compromised immune system as a way of life. Do what it takes to build a strong, healthy digestive tract.
66 episodes
Share
