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Navigating the Holidays with Family
Manage episode 383877921 series 3474372
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Welcome everyone to the Melanin Initiative! “In healthcare, there is often too much information and not enough time. Here at The Melanin Initiative, we avoid TMI by breaking things down into language you can understand, we create a safe space to ask your questions, and share our nursing perspective without taking too much of your time."
By the end of the show, we hope you’ll feel comfortable discussing:
- Coping with feeling lonely during the holiday season
- Navigating loss and grief
- Learning how to set boundaries
- Techniques to deviate from upsetting topics during family gatherings
Resources:
Book a Free 15 Minute Consultation with Kelsey here: Kelseywpllc.com
Accepting new clients in Jan 2024
Email: Therapy@kelseywpllc.com
Griefshare Resource:
https://www.holidays.griefshare.org/
For Mental Health Emergencies:
Call 988
Visit: https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox
Find a Therapist here:
Therapy Directories-
https://www.psychologytoday.com
https://www.inclusivetherapists.com
https://therapyforblackgirls.com
https://therapyforblackmen.org
Stay in touch!
Email: tmi.melanin@gmail.com
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Thank you for tuning in!
Disclaimer
*This show is for educational purposes only. The opinions expressed are our opinions alone, they are not a representation of any of our affiliations. If you are experiencing a medical emergency, you should seek medical attention and medical guidance from your healthcare provider. If you’re having a physical emergency you can call 911 and if you’re having a mental health emergency you can call 988.
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