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Ep. 4: Dealing With the Season Change

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Manage episode 313754279 series 3284813
Content provided by The Mental Hustle Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Mental Hustle Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode we talk about seasons changing and how it messes with our bodies. Katelin and Scarlett talk a bit about staying active in various weather and the importance of vitamins and healthy eating!

If you are feeling like you need extra help please reach out for help.

Suicide Hotline: 1-800-273-8255

Crisis Hotline: Text HOME to 741-741

LGBTQ+ Hotline: 1-888-234-7243

Minority Mental Health Help: @melaninandmentalhealth

Thank You for Listening! We would love to hear from you! If you have any questions, or comments, or anything you would like to add email us at thementalhustle.pod@gmail.com or follow us on instagram at thementalhustle.pod


--- Support this podcast: https://podcasters.spotify.com/pod/show/mental-hustle-podcast/support
  continue reading

8 episodes

Artwork
iconShare
 
Manage episode 313754279 series 3284813
Content provided by The Mental Hustle Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Mental Hustle Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode we talk about seasons changing and how it messes with our bodies. Katelin and Scarlett talk a bit about staying active in various weather and the importance of vitamins and healthy eating!

If you are feeling like you need extra help please reach out for help.

Suicide Hotline: 1-800-273-8255

Crisis Hotline: Text HOME to 741-741

LGBTQ+ Hotline: 1-888-234-7243

Minority Mental Health Help: @melaninandmentalhealth

Thank You for Listening! We would love to hear from you! If you have any questions, or comments, or anything you would like to add email us at thementalhustle.pod@gmail.com or follow us on instagram at thementalhustle.pod


--- Support this podcast: https://podcasters.spotify.com/pod/show/mental-hustle-podcast/support
  continue reading

8 episodes

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