Embracing 40!

The Messy Mom Podcast

1:03:29

Finally, we find out who is unbeatable, unhateable, and unbreakable in the final five episodes of Battle Camp Season One. Host Chris Burns is joined by the multi-talented comedian Dana Moon to relive the cockroach mac & cheese, Trey’s drag debut, and the final wheel spin. The Season One Winner joins Chris to debrief on strategy and dish on game play. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…

about a year ago 48:39

MP3•Episode home

In today's conversation, we explore Cari's thoughts about turning 40 years old, the biggest lessons she learned in her 30s, her advice for women fearing turning 40, and her practical strategies for feeling good in the years ahead. If you're ready to embrace the journey of aging, come join us!

Resources:

The Lip Slip Balm by Sara Happ
Check out Frownies using this link with our code FITMAMA
Find us over on Instagram @‌fitmamain30
One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.
And if you're just looking for a vitamin that you can feel really good about giving to your kids (and they will actually try), then give Hiya a try. You can get 50% off and free shipping when you use this link.

73 episodes

#Parenting #Messy Moms

Embracing 40!

The Messy Mom Podcast

published about a year ago

MP3•Episode home

Resources:

The Lip Slip Balm by Sara Happ
Check out Frownies using this link with our code FITMAMA
Find us over on Instagram @‌fitmamain30
One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.
And if you're just looking for a vitamin that you can feel really good about giving to your kids (and they will actually try), then give Hiya a try. You can get 50% off and free shipping when you use this link.

73 episodes

#Parenting #Messy Moms

All episodes

The Messy Mom Podcast

1
Ways to Save Your Core During Pregnancy and Postpartum (REPLAY) 34:05

47 weeks ago34:05

34:05

In this replay, Cari and Bailey discuss effective strategies to reduce extra intra-abdominal pressure, aiming to minimize the risk of worsening diastasis and other postpartum issues. They emphasize the importance of focusing on functional training and gradually returning to regular workouts after labor. Tune in to gain valuable insights into reducing intra-abdominal pressure by avoiding sucking in or downward-facing pressure. Learn how to strengthen weak core canister muscles with techniques like 360 breathing, prevent diastasis recti and pelvic floor issues through proper alignment shifts, and understand the importance of mindful daily movements. We will be back with season 4 in the fall of 2024! Resources: Check out our free Core Recovery Course Did you miss Bailey’s birth stories? Listen in to Crew’s here and Beau’s here . Check out the infographic that was mentioned Find us over on Instagram @‌fitmamain30 One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order . This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.…

The Messy Mom Podcast

1
A Transformative Way to Train at Home 42:00

49 weeks ago42:00

42:00

Are you ready to take your at-home workouts to the next level? Today’s episode is for you! We’re joined by Ilyssa, a product marketer from Tempo, a cutting-edge strength training app. She shares her journey of connecting with Tempo and the incredible technology they offer. In our conversation, we explore the history of Tempo, its amazing capabilities compared to other fitness apps, such as form feedback and their focus on strength training. We also discuss the exciting partnership between Tempo and Fit Mama in 30. Whether you’re a fitness enthusiast or a beginner, listen in to learn how Tempo’s personalized experience tailors your workouts to your unique body and goals, revolutionizing the way you train! Resources: Click here for more information about Tempo and Fit Mama in 30’s the Stronger You Series! Find us over on Instagram @‌fitmamain30…

The Messy Mom Podcast

1
Overcoming Hyperemesis with Rebekah Matznick 48:35

51 weeks ago48:35

48:35

Are you struggling with Hyperemesis Gravidarum and looking for solutions? Today, we’re joined by dietitian Rebekah Matznick, who shares her personal experience with this condition. Rebekah is currently using a Zofran pump, which has significantly improved her current third pregnancy compared to her first two. In our conversation, we explore her challenging experiences with HG, explain what the Zofran pump is, how she uses it, the potential side effects of Zofran, advice for those dealing with Hyperemesis Garvidarum, and more. If you’re searching for something that could make a world of difference during this difficult time, just as it has for Rebekah, join us! Resources: Did you miss Marissa’s story dealing with Hyperemesis Gravidarum? Listen in here! If you want to connect with Rebekah, you can find her on Instagram and through her website ! Find us over on Instagram @‌fitmamain30 One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order . And if you're looking for a vitamin that you can feel really good about giving to your kids (and they will actually try), then give Hiya a try. You can get 50% off and free shipping when you use this link.…

The Messy Mom Podcast

1
Making Childhood Magic with Emily Wehner 42:38

1 year ago42:38

42:38

Are you ready to make magic for your children's childhood? Join Cari and Bailey in today's conversation with Emily Wehner, a photographer and mom influencer, as she shares insights from her viral TikTok posts and her creation of an amazing PDF titled 'Childhood Magic,' which compiled comments from these videos, highlighting what truly made childhood magical for many. In our conversation with Emily, we dive more into the PDF itself, exploring the importance of the simple things and small traditions over extravagant experiences in leaving a lasting impact on kids. We also share personal stories about our own childhood magical moments, discuss the positive influence on families seeking to create memorable experiences together, and much more. If you are looking to start creating childhood magic without bottomless pockets of cash, be sure to tune in! Resources: Download Emily’s Childhood Magic PDF If you want to connect with Emily, you can find her on Instagram and TikTok ! Find us over on Instagram @‌fitmamain30 One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order . And if you're just looking for a vitamin that you can feel really good about giving to your kids (and they will actually try), then give Hiya a try. You can get 50% off and free shipping when you use this link.…

The Messy Mom Podcast

1
Kayla’s personal story with surrogacy 52:08

1 year ago52:08

52:08

Curious about the journey to becoming a surrogate and how to prepare for it? That's exactly why we've invited Kayla Brugger, the owner of Pilates Body by Kayla, to join us as our podcast guest today as she explores the possibility of becoming a surrogate and shares her personal experience with the process. In our conversation, we take a look at Kayla's path to considering surrogacy, from her initial interest to conversations with her husband. As well as dive into the rigorous steps of the process, including filling out application forms, agency interviews, mental health assessments, navigating the matching process with intended parents, and more. If you're curious about the surrogacy process and what it entails, join us! Resources: If you want to connect with Kayla, she hangs out on YouTube , Instagram , TikTok , Pinterest , and Facebook . Find us over on Instagram @‌fitmamain30 One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order . And if you're just looking for a vitamin that you can feel really good about giving to your kids (and they will actually try), then give Hiya a try. You can get 50% off and free shipping when you use this link.…

The Messy Mom Podcast

1
Life Postpartum: Once Postpartum, Always Postpartum 46:20

1 year ago46:20

46:20

Today, we're diving deep into the realities of postpartum recovery, beyond the typical zero to four weeks timeframe. We'll explore the often unspoken challenges of the long-term, forever, postpartum stage that moms go through. Join Bailey and Cari as they share practical nuggets of information from their own postpartum experiences and professional training. In our conversation, we explore Bailey’s current postpartum recovery progress and challenges. As well as navigating the rollercoaster of postpartum hormones and unexpected changes like hair loss and increased hunger, to cherishing the sweet moments and seeking balance in postpartum exercise, we cover it all. Whether you're currently pregnant or already navigating postpartum, tune in for invaluable tips on preparing for and embracing this journey. Resources: Missed both of Bailey’s birth stories? Listen to Crew’s here and Beau’s here Want to hear Dr. Sam Dawson Tandy, DPT’s episode on Recovery after C-Section? Listen in here Check out Dr. Sam’s scar desensitization massage on our Instagram. Watch Dr. Sam’s scar desensitization on our IG highlights “C-Section” If you want to learn more from Dr. Sam Dawson Tandy you can find her on Instagram @‌liveembodiedpt . Check out our prenatal and postpartum programs for free for 7 days! Check out Légoe Heritage One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order . And if you're just looking for a vitamin that you can feel really good about giving to your kids (and they will actually try), then give Hiya a try. You can get 50% off and free shipping when you use this link.…

The Messy Mom Podcast

1
Embracing 40! 48:39

1 year ago48:39

48:39

As Cari celebrates turning 40, she reflects on her birthday experience and her anticipation for the journey ahead in this new decade. Together she and Bailey are challenging societal norms surrounding aging, rejecting age-related stigmas by embracing 40, and celebrating milestones. In today's conversation, we explore Cari's thoughts about turning 40 years old, the biggest lessons she learned in her 30s, her advice for women fearing turning 40, and her practical strategies for feeling good in the years ahead. If you're ready to embrace the journey of aging, come join us! Resources: The Lip Slip Balm by Sara Happ Check out Frownies using this link with our code FITMAMA Find us over on Instagram @‌fitmamain30 One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order . And if you're just looking for a vitamin that you can feel really good about giving to your kids (and they will actually try), then give Hiya a try. You can get 50% off and free shipping when you use this link.…

The Messy Mom Podcast

1
3 births, 3 different experiences with Rachel Klein 1:11:49

1 year ago1:11:49

1:11:49

Curious about your birthing options and finding the best fit for you? Join Cari and Bailey in today's conversation with Rachel Klein, the founder of Revival Food Co., as she shares her unique birth stories covering a range of experiences, from unmedicated to medicated births in different settings. In our conversation with Rachel, we explore the various birthing choices for women, emphasizing that there's no one-size-fits-all approach. She shares her journey, detailing what she enjoyed and didn't enjoy in each of her three children's birth experiences, ranging from hospital births with and without medication to a birth center experience. If you're navigating your birthing choices, join us to gain insights from Rachel's firsthand experiences. Resources: If you missed our first episode with Rachel, listen in here . If you want to learn more about Rachel’s company Revival, check out their website . Find us over on Instagram @‌fitmamain30 One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order . And if you're just looking for a vitamin that you can feel really good about giving to your kids (and they will actually try), then give Hiya a try. You can get 50% off and free shipping when you use this link.…

The Messy Mom Podcast

1
Bailey's Birth Story 36:42

1 year ago36:42

36:42

We’ve got some exciting news! Bailey is back with a new “Beau” in her life, and she's ready to spill all the details about her new baby and the birth story. In today's conversation, we dive into Bailey's journey, exploring the differences between her first and second labor experiences, what she did differently, how her first little one is navigating it all, and more. Don't miss out on the full scoop – tune in to catch all the details! Resources: If you missed Bailey’s first birth story, listen in here . Interested in postpartum nutrition? Listen to our episode on it here. Find us over on Instagram @‌fitmamain30 One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order . This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.…

The Messy Mom Podcast

1
All About Pediatric Concierge Medicine with Elizabeth Bowen, MSN, APRN, CPNP-PC 41:56

1 year ago41:56

41:56

When you hear concierge medicine what do you think? For us, one of the first thoughts was unaffordable. That’s why we brought Elizabeth Bowen, MSN, APRN, CPNP-PC, a certified nurse practitioner in pediatrics, as our podcast guest today. She runs a concierge medicine business based in Indianapolis, specializing in direct primary care. In our conversation with Elizabeth, we dive into the world of direct primary care, uncovering what it is, the benefits it offers families, breaking down the misconception that concierge medicine is costly, and highlighting its qualities of being convenient, accessible, and personalized. If you're looking for a more engaged healthcare option for your kids, tune in for an informative and eye-opening discussion. Resources: If you missed our last episode where Cari discusses her move and homeschooling her kids, listen in here . If you want to learn more from Elizabeth connect with her on her Facebook , Instagram , or head to her website . Find us over on Instagram @‌fitmamain30 One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order .…

The Messy Mom Podcast

1
Why I moved to Florida and decided to homeschool my kids 51:06

1 year ago51:06

51:06

Bailey and Cari are back with a life update! Many have been curious about Cari's decision to move to Florida and homeschool her kids. In this episode, we'll dive into the reasons behind these choices and celebrate the beauty of embracing life's messiness, being weird, and being open to new experiences. We hope this episode helps inspire you to explore different paths and avoid feeling tied to the traditional route. We encourage you to live your authentic life and do what you want to do. Leave everyone else's opinions and judgments out of it because if Cari had considered people's opinions and judgments, she would never be doing what she’s doing now. So, if you're curious about Cari's move and homeschooling journey, join us! Resources: If you missed our last episode, listen in here . The homeschool curriculum link: https://cathyduffyreviews.com/ Find us over on Instagram @‌fitmamain30 One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order .…

The Messy Mom Podcast

1
Coffee Chat with Cari & Bailey: What's in and out for 2024 46:15

1 year ago46:15

46:15

Are you curious about the upcoming trends in 2024? Join Cari and Bailey in today's episode as they kick off the year after a short hiatus. Grab your coffee and settle in for a chat about what's in and out this year, the popular baby names from 2023, and the trending names for 2024. Let's jump in! Resources: The 2024 Glossy Guide Kosas Makeup (affiliate link) Find us over on Instagram @‌fitmamain30 One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order .…

The Messy Mom Podcast

1
Preparing for the Delivery Room with Dr. Nicole Calloway Rankins 37:22

1 year ago37:22

37:22

Today, we're thrilled to have Dr. Nicole Calloway Rankins return to the show to dive into all things related to preparing for the delivery room. It's a special full-circle moment as she previously joined us right before Bailey's first son was born, discussing birth preparation and creating a birth plan. Now, we're back for her second pregnancy, covering everything about the delivery room experience! If you're expecting or know someone who is, especially if it's their first time, this episode is packed with information. Listen in as we cover where to start for pregnancy education, red flags when selecting a healthcare provider, the advantages of having a Doula during birth, tips for being well-prepared for your birth experience, and more! Resources: If you missed our first episode with Dr. Rankins about ‘How Not to Be Surprised During Labor & Delivery’, you can listen in here ! Podcast’s Dr. Rankins recommends: All About Pregnancy & Birth Podcast with Dr. Rankins Evidence-Based Birth Podcast with Dr. Rebecca Decker Mommy Labor Nurse Podcast with Liesel Teen, RN If you want to learn more from Dr. Nicole Calloway Rankins head to her website http://www.drnicolerankins.com to access her resources such as her free online birth plan class and her signature online program - The Birth Preparation Course. Or you can check out her podcast All About Pregnancy & Birth or reach her on Instagram @‌drnicolerankins Find us over on Instagram @‌fitmamain30 One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order . This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.…

The Messy Mom Podcast

1
Answering Your Top Questions on Prenatal Exercise (REPLAY) 16:33

1 year ago16:33

16:33

In this replay, Bailey answers the top pre and postnatal exercise questions that Fit Mama In 30 gets time and time again, such as; if you didn’t exercise before pregnancy, can you start exercising now? Tune in to gain valuable insights into the safety of strength training during pregnancy, dispel myths about starting exercise during pregnancy, the importance of postpartum recovery, and more. Resources: Find us over on Instagram @‌fitmamain30 One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order . This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.…

The Messy Mom Podcast

1
Depression During Pregnancy with Laila 36:05

2 years ago36:05