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Content provided by The Michaela Boehm Podcast and Michaela Boehm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Michaela Boehm Podcast and Michaela Boehm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode #62 - The Season of Autumn
Manage episode 342783375 series 2517519
Content provided by The Michaela Boehm Podcast and Michaela Boehm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Michaela Boehm Podcast and Michaela Boehm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Michaela reflects on the Autumn season and discusses the symbolic and archetypal themes of harvest and Halloween, as well as traditional European practices and her own seasonal lifestyle adjustments. 00:00 - Michaela reflects on the Autumn season 02:17 - Working with the symbolism of the harvest 05:08 - Michaela comments on Halloween and traditional European practices 09:53 - Lifestyle changes in Autumn 12:57 - Light exposure and caffeine adjustments 19:58 - Mood support as the days get shorter 23:02 - Final season of the 12 Facets archetype program 25:31 - Summary of things to consider in Autumn For workshops, teacher training and audio courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com Resources Mentioned: Huberman Lab episode on light exposure: https://www.youtube.com/watch?v=UF0nqolsNZc
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130 episodes
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Manage episode 342783375 series 2517519
Content provided by The Michaela Boehm Podcast and Michaela Boehm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Michaela Boehm Podcast and Michaela Boehm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Michaela reflects on the Autumn season and discusses the symbolic and archetypal themes of harvest and Halloween, as well as traditional European practices and her own seasonal lifestyle adjustments. 00:00 - Michaela reflects on the Autumn season 02:17 - Working with the symbolism of the harvest 05:08 - Michaela comments on Halloween and traditional European practices 09:53 - Lifestyle changes in Autumn 12:57 - Light exposure and caffeine adjustments 19:58 - Mood support as the days get shorter 23:02 - Final season of the 12 Facets archetype program 25:31 - Summary of things to consider in Autumn For workshops, teacher training and audio courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com Resources Mentioned: Huberman Lab episode on light exposure: https://www.youtube.com/watch?v=UF0nqolsNZc
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Similar to The Michaela Boehm Podcast
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
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continue reading
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We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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