))
A Weight-Loss Story - Kate Jackson, the Turning Point
Manage episode 406387316 series 2936444
Content provided by David Algeo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Algeo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It's episode117.
In this episode I am joined by former client Kate Jackson who shares her amazing story of transformation - not just in terms of her weight which is impressive enough, but also in terms of how she shifted her approach to life, made some significant changes and is now embracing an adventurous and meaningful life.Kate Jackson is a teacher supporting children with additional educational needs and is passionate about her work. In the interview Kate shares how she learned to focus on herself more, and build her self-confidence and self-love. She shares her insights into how she approached her weight-loss goals and the ups and downs of the journey. Kate's honest account gives an insight into the challenges of managing binge eating, loneliness, and low confidence. This is a great interview for anyone seeking to set out on their own weight-loss journey or who is finding they are struggling as they try to maintain motivation and focus.
David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.
Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.
Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.
If you enjoy the podcast and haven't already, please do subscribe to it in your pod feed of choice and if you would. Don't forget, a great review really helps the show reach more people. If you are enjoying the show and haven't already, please visit review to rate and review.
143 episodes
Share
