Diet V Exercise - What Should I Focus On?

The Midlife Reshape

It's episode104.

This week I explore some of the foundational questions that I seek to answer when working with clients and indeed in my own efforts at improving my health and losing weight.

I define some key terms - 'movement,' 'activity,' 'exercise,' and 'diet.' I then explore the factors that we need to consider when thinking about where to focus our health efforts. Do I focus on the 'diet' aspect or 'exercise?'

The short answer is, 'it depends,' however, I dig into that and give some guiding thoughts on where to direct our efforts. I also explore the potential benefits that can arise when we differentiate between 'activity' and 'exercise.'

This episode is intended to provide a foundation for next week's episode in which I dig into the 'diet' side of the mix. So watch out for next week's episode too. Get subscribed to ensure you receive every episode.

David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.

Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.

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