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#2 Deloitte's wellbeing lead on overcoming her mental health challenges
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Arti Kashyap-Aynsley is consulting Senior Manager and Head of Wellness at Deloitte Consulting. In this interview she talks impressively openly about the physical and mental health challenges she has faced, such as depression, anxiety, and suicidal thoughts. including the difficulty in speaking about them. She shares the things that have helped her most in her wellbeing journey and what she would recommend to others who are struggling, her life's mission and the mystery woman on the train who inspired her to meditate.
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