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EP 135 - 2023 Updates to My Backcountry Meal Prep System
Manage episode 377691587 series 2833195
Content provided by Jay Nichol. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Nichol or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I figured it was time to upload a video sharing the updates I have made to my backcountry meal prep system for 2023. Nutrition and prep for the backcountry does not have to be complicated and I give example meal plans and share some simple hacks to increase the caloric density of your meals without unduly increasing the weight in your pack.
0:00 – Intro
0:24 – Mindful Reviews raffle updates
2:23 – Macro math
6:56 – 2023 Meal Plan
9:58 – Breakfast
12:12 – Lunch
13:05 – Dinner
16:01 – Snack 1
18:48 – Snack 2
20:15 – Snack 3
21:26 – Snack 4
22:03 – Added fats
26:10 – Wrap-up
Free Backcountry Nutrition Guide
https://www.mindfulhunter.com/tools
Jay Nichol
jay@mindfulhunter.com
https://www.mindful-reviews.com/
https://www.mindfulhunter.com/
Merch
https://www.mindfulhunter.com/shop
Newsletter
https://www.mindfulhunter.com/contact
179 episodes
Share
Manage episode 377691587 series 2833195
Content provided by Jay Nichol. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jay Nichol or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I figured it was time to upload a video sharing the updates I have made to my backcountry meal prep system for 2023. Nutrition and prep for the backcountry does not have to be complicated and I give example meal plans and share some simple hacks to increase the caloric density of your meals without unduly increasing the weight in your pack.
0:00 – Intro
0:24 – Mindful Reviews raffle updates
2:23 – Macro math
6:56 – 2023 Meal Plan
9:58 – Breakfast
12:12 – Lunch
13:05 – Dinner
16:01 – Snack 1
18:48 – Snack 2
20:15 – Snack 3
21:26 – Snack 4
22:03 – Added fats
26:10 – Wrap-up
Free Backcountry Nutrition Guide
https://www.mindfulhunter.com/tools
Jay Nichol
jay@mindfulhunter.com
https://www.mindful-reviews.com/
https://www.mindfulhunter.com/
Merch
https://www.mindfulhunter.com/shop
Newsletter
https://www.mindfulhunter.com/contact
179 episodes
All episodes
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Similar to The Mindful Hunter Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
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continue reading
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continue reading
home of correct opinions
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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Go offline with the Player FM app!
Go offline with the Player FM app!
