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20: How to Prepare for A Supported Postpartum - with Kristin O’Dell
Manage episode 391693085 series 3502557
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On this episode of the Mindful Womb Podcast, we explore the profound journey of childbirth, the complexities of birth trauma, and the crucial postpartum period with Kristen O'Dell, a Family Nurse Practitioner specializing in neonatal care.
In this episode, we dive into the following:
- The Role of Support in Mitigating Trauma
- Postpartum Mood Disorders
- Bridging the Support Gap Postpartum
You can find more about Kristen O’Dell’s resources at https://linktr.ee/newmommyguru
Connect with Kristen on IG @Newmommyguru
Resources mentioned:
>> A Path to A Powerful Birth Class
>> Clear Your Birth Fears Guide
>> FREE Birth Plan (Preferences) Template
Don’t forget to check out the blog post
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Trigger warning: Gendered language, mention of stillbirth, birth trauma, and postpartum mood disorders.
Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
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