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28: How to Push Without Tearing, A Mindful Approach to Pelvic Floor Wellness - with Dr. Jennifer Vohra
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On this episode of the Mindful Womb Podcast, we are joined by Dr. Jennifer Vohra, a certified doctor of physical therapy with advanced training and certification in pelvic floor rehabilitation and obstetric physical therapy. We talk all about tips and tricks to push in a way that helps to avoid tearing during childbirth.
In this episode, we dive into the following:
- The benefits of pelvic floor therapy
- How to relax your pelvic floor in preparation for birth
- Calm and intuitive pushing techniques
- The connection between mindfulness and pelvic floor health
Don’t forget to check out the blog post
You can find more about Jennifer and her work at: https://bloompelvichealthandwellness.com/about/
Connect with Jennifer on IG @jen.bloompelvichealth
Resources mentioned:
>> Clear Your Birth Fears Guide
>> A Path to A Powerful Birth Class
>> American Pregnancy Association
Trigger warning: Preneal tearing, gendered language
Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
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