49: Navigating Trust In Your Body After Infertility Treatment - with Jessica Katz
Manage episode 431450597 series 3502557
Trusting our bodies after infertility treatment can be a challenge… but there are strategies that can help us regain this trust and confidence. Today we are joined by Jessica Katz a licensed clinical social worker and certified perinatal mental health therapist. She is the owner of Empress Counseling, a therapy practice specializing in mental health services for infertility, pregnancy, and postpartum challenges.
In this episode, we dive into the following:
- Dealing with an infertility diagnosis and treatment
- Navigating self doubt during pregnancy
- How to rebuild trust in your body again
- Mindfulness practices to help you get present in your body
- Managing risk aversion during pregnancy and birth
Don’t forget to check out the blog post
You can connect with Jessica at: www.empresscounseling.com
Resources mentioned:
>> FREE Clear Your Birth Fears Guide
>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth
>> A Path to A Powerful Birth Class
************************
Get 20% off your first monthly subscription with NEEDED Vitamins
🎁 Use discount code: CLEARLIGHTBIRTH
************************
***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.
After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.
Your feedback helps this podcast grow, and I am so grateful for your support!
Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.
55 episodes