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Ep.3: How To Improve Your Emotional Eating | Cecily Jurlano, Previous Client
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In this exciting episode of the Mindset Diet Podcast, Stephanie Meinhardt interviews her previous client and lifelong friend, Cecily Jurlano. Cecily and Stephanie discuss a topic that they are both incredibly passionate about - emotional eating.
They discuss so many aspects of emotional eating like how to feel your emotions instead of eating, how to be mindful when you eat and how to actually enjoy your food without guilt or shame.
If you are an emotional eater or someone who struggles with mindful eating, then this is the podcast episode for you.
Check out Cecily’s Trader Joes instagram - grader_joes
To book a discovery call with Stephanie, click here: https://calendly.com/smeinhardtcoaching
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