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Old Patterns and Triggers

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Manage episode 377049351 series 3345116
Content provided by Rachael Go. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Go or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today we’re going to unpack some of our old patterns and triggers, where they’ve come from, and how they’re affecting us now. Many habits develop when we’re young by trying to obey people we respect, but those habits may not benefit who you are now.

We’ll touch on:

  • Shadow work
  • Self love and acceptance
  • People pleasing
  • Fear of rejection
  • Feeling the need to prove your worth
  • Seeing a therapist

What tools have you found for yourself when you feel that familiar reaction coming up? How do you disconnect from the past in order to deal with the present?

We want to hear every story! Tag us @mixd.movement or email us directly at mixdmovement@gmail.com and tell us your stories!

Rachael wants to empower people to love all parts of themselves in order to attain the life of their dreams. Send her a message at coachrachaelgo@gmail.com or find her on IG at https://www.instagram.com/polished.velvet/

Stay up to date with news and more at https://www.mixdmovement.com/

Music credit: Chill and Dream by Pink Marble

A Subito Media production

  continue reading

25 episodes

Artwork
iconShare
 
Manage episode 377049351 series 3345116
Content provided by Rachael Go. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Go or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today we’re going to unpack some of our old patterns and triggers, where they’ve come from, and how they’re affecting us now. Many habits develop when we’re young by trying to obey people we respect, but those habits may not benefit who you are now.

We’ll touch on:

  • Shadow work
  • Self love and acceptance
  • People pleasing
  • Fear of rejection
  • Feeling the need to prove your worth
  • Seeing a therapist

What tools have you found for yourself when you feel that familiar reaction coming up? How do you disconnect from the past in order to deal with the present?

We want to hear every story! Tag us @mixd.movement or email us directly at mixdmovement@gmail.com and tell us your stories!

Rachael wants to empower people to love all parts of themselves in order to attain the life of their dreams. Send her a message at coachrachaelgo@gmail.com or find her on IG at https://www.instagram.com/polished.velvet/

Stay up to date with news and more at https://www.mixdmovement.com/

Music credit: Chill and Dream by Pink Marble

A Subito Media production

  continue reading

25 episodes

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