))
0-19 Service: 5 Ways to Wellbeing
Manage episode 417156614 series 3301859
Content provided by MPFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MPFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Kristy, Carolyn and Caroline talk about 5 Ways to Wellbeing.
Our mental health is important and evidence suggests there are ways that we can look after it which can help to improve our mental health and wellbeing. Trying these things could help you feel more positive, cope better with life’s up and downs, and get the most out of life.
These 5 Ways to Wellbeing are simple things that we can all try to fit into our everyday lives and give ourselves a boost.
Read tips on improving your mental wellbeing (Mind website).
84 episodes
Share
