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AMAZING Biohacking Tips on Energy, Gut Health, and Recovery with Joy Somers EP 3
Manage episode 333909902 series 3369910
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Joy Somers is an online holistic health and fitness coach. She coaches busy men & women to shed stubborn body fat without restricting them of their favorite foods. She is a gut health expert, lovely soul and super knowledgeable.
Her motto: “You can feel sore tomorrow, or you can feel sorry tomorrow. YOU CHOOSE.”
This episode with Joy Somers is PACKED with so many biohacks, tips, and tricks to improve your health, optimize your gut and move your way to a more fit and happier life!
There are so many gems in this interview with Joy, it blew me away! It was great having her on the show and I’m already hoping to bring her back for MORE!
- We discuss the advantages of blocking blue light
- How to improve energy and decrease inflammation in the body in 20 minutes!
- Where your bed should be in your room for optimal sleep and recovery.
- Why Himalayan salt is bad (getting rid of mine immediately lol)
- Essential Oils, best brand, and ways to utilize their health benefits!
- How Joy creates her own natural antibiotic pill to knock out illness!
- We discuss pre and pro biotics, digestive enzymes.
- Meal Timing, the order in which you eat your foods and chewing!
- And of course, we dive into gut health!
So much great information in this episode it’s INSANE listen in because it’s LOADED with ways to help you live healthier!
Connect with Joy:
Instagram: https://www.instagram.com/coachjoyous05
Facebook: https://www.facebook.com/joyous05
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