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Make friends with your thoughts with Gelong Thubten

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Manage episode 408682791 series 3361361
Content provided by BBC and BBC Radio 3. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC Radio 3 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Izzy and Gelong Thubten explore how to make friends with your thoughts and change your approach to meditation. Thubten is a Buddhist monk, meditation trainer and author, and he leads a guided meditation to help you stop battling against yourself and welcome in more self-compassion.

The music that soundtracks Thubten's guided meditation was composed by Anita Datta and recorded by the BBC Singers exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes: JS Bach: Aria from Goldberg Variations Anita Datta: Shash Mozart: Violin Concerto No. 3 in G Major, K. 216, ii Adagio Beethoven: Piano Sonata No.17 in D Minor Op31 No.2, Tempest, ii Adagio

  continue reading

27 episodes

Artwork
iconShare
 
Manage episode 408682791 series 3361361
Content provided by BBC and BBC Radio 3. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BBC and BBC Radio 3 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Izzy and Gelong Thubten explore how to make friends with your thoughts and change your approach to meditation. Thubten is a Buddhist monk, meditation trainer and author, and he leads a guided meditation to help you stop battling against yourself and welcome in more self-compassion.

The music that soundtracks Thubten's guided meditation was composed by Anita Datta and recorded by the BBC Singers exclusively for this episode.

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes: JS Bach: Aria from Goldberg Variations Anita Datta: Shash Mozart: Violin Concerto No. 3 in G Major, K. 216, ii Adagio Beethoven: Piano Sonata No.17 in D Minor Op31 No.2, Tempest, ii Adagio

  continue reading

27 episodes

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